» Almond

Almond: detail

• Detailed name: Nuts, almonds, dried, unblanched, unroasted
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Almond: Macro nutrients

Almond: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		2316kcal	579kcal	2070kcal	NR
ProteinsProteins		85g	21g	50g	180g
CarbohydrateCarbohydrate		86g	22g	230g	340g
LipidLipid		200g	50g	50g	80g
» Saturated fatSaturated fat		15g	3.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		126g	32g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		49g	12g	17g	27g
» » Omega 3Omega 3		0.024g	0.006g	1.1g	3g
» » Omega 6Omega 6		48g	12g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		50g	13g	25g	NR
WaterWater		18g	4.4g	2700g	NR

Almond: Vitamins

Almond: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		4µg	1µg	2520µg	NR
ThiamineThiamine		0.82mg	0.21mg	1.1mg	NR
RiboflavinRiboflavin		4.6mg	1.1mg	1.1mg	NR
NiacinNiacin		29NE	7.1NE	14NE	NR
Pantothenic acidPantothenic acid		1.9mg	0.47mg	5mg	NR
Vitamin B6Vit. B6		0.55mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		176µg	44µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		103mg	26mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Almond: Dietary minerals

Almond: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1076mg	269mg	1000mg	2500mg
CopperCopper		4.1mg	1mg	0.9mg	10mg
IronIron		15mg	3.7mg	18mg	45mg
MagnesiumMagnesium		1080mg	270mg	320mg	NR
ManganeseManganese		8.7mg	2.2mg	1.8mg	11mg
PhosphorusPhosphorus		1924mg	481mg	700mg	4000mg
PotassiumPotassium		2932mg	733mg	4700mg	NR
SeleniumSelenium		16µg	4.1µg	55µg	400µg
SodiumSodium		4mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		11mg	2.7mg	4100mg	4100mg
ZincZinc		12mg	3.1mg	8mg	40mg

Almond: Essential amino acids

Almond: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.2g	0.54g	0.6g	NR
IsoleucineIsoleucine		3g	0.75g	1.2g	NR
LeucineLeucine		5.9g	1.5g	2.3g	NR
LysineLysine		2.3g	0.57g	1.8g	NR
MethionineMethionine		0.63g	0.16g	0.9g	NR
PhenylalaninePhenylalanine		4.5g	1.1g	1.5g	NR
ThreonineThreonine		2.4g	0.6g	0.9g	NR
TryptophanTryptophan		0.84g	0.21g	0.24g	NR
ValineValine		3.4g	0.86g	1.7g	NR

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