» Nuts, Seeds
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Foods with the greatest value in Macro nutrients in Food Group Nuts, Seeds
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Food Energy | Coconut Cream (100ml) |  | 335kcal |
| Proteins | Almond Meal (30g) | | 12g |
| Carbohydrate | Ginkgo (30g) | | 22g |
| Lipid | Coconut Cream (100ml) | | 35g |
| » Saturated fat | Coconut Cream (100ml) | | 31g |
| » Monounsaturated fat | Macadamia Nuts (30g) | | 18g |
| » Polyunsaturated fat | Walnuts (30g) | | 14g |
| » » Omega 3 | Linseeds (30g) | | 6.9g |
| » » Omega 6 | Walnuts (30g) | | 11g |
| » Cholesterol | NR | ||
| Dietary fiber | Chia seeds (30g) | | 10g |
| Water | Coconut Water (100ml) | | 96g |
Foods with the greatest value in Vitamins in Food Group Nuts, Seeds
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Vitamin A | Ginkgo (30g) | | 17µg |
| » Retinol | NR | ||
| » beta-Carotene | Ginkgo (30g) | | 196µg |
| Thiamine | Sesame Meal (30g) | | 0.77mg |
| Riboflavin | Almond Meal (30g) | | 0.5mg |
| Niacin | Sesame Meal (30g) | | 5.7NE |
| Pantothenic acid | Safflower seed kernels (30g) | | 1.2mg |
| Vitamin B6 | Sunflower Seed Kernels (30g) | | 0.4mg |
| Folic acid | Sunflower Seed Kernels (30g) | | 68µg |
| Vitamin B12 | NR | ||
| Vitamin C | Chestnuts (30g) | | 12mg |
| Vitamin D | NR | ||
| Vitamin E | Sunflower Seed Kernels (30g) | | 11mg |
| Vitamin K | Pine Nuts (30g) | | 16µg |
Foods with the greatest value in Dietary minerals in Food Group Nuts, Seeds
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Calcium | Toasted Sesame Seeds (30g) | | 297mg |
| Copper | Toasted Sesame Seeds (30g) | | 0.74mg |
| Iron | Toasted Sesame Seeds (30g) | | 4.4mg |
| Magnesium | Pumpkin seed kernels (30g) | | 178mg |
| Manganese | Pine Nuts (30g) | | 2.6mg |
| Phosphorus | Pumpkin seed kernels (30g) | | 370mg |
| Potassium | Almond Meal (30g) | | 420mg |
| Selenium | Brazilnuts (30g) | | 575µg |
| Sodium | Coconut Water (100ml) | | 107mg |
| Salt (sodium equivalence) | Coconut Water (100ml) | | 288mg |
| Zinc | Watermelon Seed Kernels (30g) | | 3.1mg |
Foods with the greatest value in Essential amino acids in Food Group Nuts, Seeds
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Histidine | Almond Meal (30g) | | 0.33g |
| Isoleucine | Almond Meal (30g) | | 0.51g |
| Leucine | Almond Meal (30g) | | 0.92g |
| Lysine | Almond Meal (30g) | | 0.4g |
| Methionine | Brazilnuts (30g) | | 0.34g |
| Phenylalanine | Almond Meal (30g) | | 0.66g |
| Threonine | Almond Meal (30g) | | 0.44g |
| Tryptophan | Almond Meal (30g) | | 0.21g |
| Valine | Safflower Seed Meal (30g) | | 0.68g |
Foods of Food Group Nuts, Seeds
There are 36 foods in Food Group Nuts, Seeds:- Almond (30g)
- Almond Butter (15ml)
- Almond Meal (30g)
- Almond Paste (30ml packed)
- Brazilnuts (30g)
- Cashew Butter (15ml)
- Cashew Nuts (30g)
- Chestnuts (30g)
- Chia seeds (30g)
- Coconut Cream (100ml)
- Coconut Meat (30g)
- Coconut Milk (100ml)
- Coconut Water (100ml)
- Dessicated Coconut Meat (30g)
- Dried lotus seeds (30g)
- Ginkgo (30g)
- Hazelnuts (30g)
- Hickory nuts (30g)
- Linseeds (30g)
- Macadamia Nuts (30g)
- Pecan Nuts (30g)
- Pine Nuts (30g)
- Pistachio (30g)
- Pumpkin seed kernels (30g)
- Roasted Chestnuts (30g)
- Safflower seed kernels (30g)
- Safflower Seed Meal (30g)
- Sesame Flour (15g)
- Sesame Meal (30g)
- Sunflower Seed Butter (15ml)
- Sunflower Seed Flour (15g)
- Sunflower Seed Kernels (30g)
- Tahini (15ml)
- Toasted Sesame Seeds (30g)
- Walnuts (30g)
- Watermelon Seed Kernels (30g)
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