» Almond

Almond: detail

• Detailed name: Nuts, almonds, dried, unblanched, unroasted
• Select a Portion Size:
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Almond: Macro nutrients

Almond: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		434kcal	579kcal	2070kcal	NR
ProteinsProteins		16g	21g	50g	180g
CarbohydrateCarbohydrate		16g	22g	230g	340g
LipidLipid		37g	50g	50g	80g
» Saturated fatSaturated fat		2.9g	3.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		24g	32g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		9.2g	12g	17g	27g
» » Omega 3Omega 3		0.0045g	0.006g	1.1g	3g
» » Omega 6Omega 6		9g	12g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		9.4g	13g	25g	NR
WaterWater		3.3g	4.4g	2700g	NR

Almond: Vitamins

Almond: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0.75µg	1µg	2520µg	NR
ThiamineThiamine		0.15mg	0.21mg	1.1mg	NR
RiboflavinRiboflavin		0.85mg	1.1mg	1.1mg	NR
NiacinNiacin		5.4NE	7.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.35mg	0.47mg	5mg	NR
Vitamin B6Vit. B6		0.1mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		33µg	44µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		19mg	26mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Almond: Dietary minerals

Almond: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		202mg	269mg	1000mg	2500mg
CopperCopper		0.77mg	1mg	0.9mg	10mg
IronIron		2.8mg	3.7mg	18mg	45mg
MagnesiumMagnesium		203mg	270mg	320mg	NR
ManganeseManganese		1.6mg	2.2mg	1.8mg	11mg
PhosphorusPhosphorus		361mg	481mg	700mg	4000mg
PotassiumPotassium		550mg	733mg	4700mg	NR
SeleniumSelenium		3.1µg	4.1µg	55µg	400µg
SodiumSodium		0.75mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2mg	2.7mg	4100mg	4100mg
ZincZinc		2.3mg	3.1mg	8mg	40mg

Almond: Essential amino acids

Almond: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.4g	0.54g	0.6g	NR
IsoleucineIsoleucine		0.56g	0.75g	1.2g	NR
LeucineLeucine		1.1g	1.5g	2.3g	NR
LysineLysine		0.43g	0.57g	1.8g	NR
MethionineMethionine		0.12g	0.16g	0.9g	NR
PhenylalaninePhenylalanine		0.85g	1.1g	1.5g	NR
ThreonineThreonine		0.45g	0.6g	0.9g	NR
TryptophanTryptophan		0.16g	0.21g	0.24g	NR
ValineValine		0.64g	0.86g	1.7g	NR

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