» Almond Butter

Almond Butter: detail

• Detailed name: Nuts, almond butter, plain
• Select a Portion Size:
  10g15ml (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Almond Butter: Macro nutrients

Almond Butter: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		184kcal	614kcal	2070kcal	NR
ProteinsProteins		6.3g	21g	50g	180g
CarbohydrateCarbohydrate		5.6g	19g	230g	340g
LipidLipid		17g	56g	50g	80g
» Saturated fatSaturated fat		1.2g	4.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		9.7g	32g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.1g	14g	17g	27g
» » Omega 3Omega 3		0.0021g	0.007g	1.1g	3g
» » Omega 6Omega 6		4.1g	14g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.1g	10g	25g	NR
WaterWater		0.49g	1.6g	2700g	NR

Almond Butter: Vitamins

Almond Butter: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.012mg	0.041mg	1.1mg	NR
RiboflavinRiboflavin		0.28mg	0.94mg	1.1mg	NR
NiacinNiacin		1.7NE	5.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.095mg	0.32mg	5mg	NR
Vitamin B6Vit. B6		0.031mg	0.1mg	1.3mg	100mg
Folic acidFolic acid		16µg	53µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		7.3mg	24mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Almond Butter: Dietary minerals

Almond Butter: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		104mg	347mg	1000mg	2500mg
CopperCopper		0.28mg	0.93mg	0.9mg	10mg
IronIron		1mg	3.5mg	18mg	45mg
MagnesiumMagnesium		84mg	279mg	320mg	NR
ManganeseManganese		0.64mg	2.1mg	1.8mg	11mg
PhosphorusPhosphorus		152mg	508mg	700mg	4000mg
PotassiumPotassium		224mg	748mg	4700mg	NR
SeleniumSelenium		0.72µg	2.4µg	55µg	400µg
SodiumSodium		2.1mg	7mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5.7mg	19mg	4100mg	4100mg
ZincZinc		0.99mg	3.3mg	8mg	40mg

Almond Butter: Essential amino acids

Almond Butter: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.17g	0.55g	0.6g	NR
IsoleucineIsoleucine		0.24g	0.81g	1.2g	NR
LeucineLeucine		0.44g	1.5g	2.3g	NR
LysineLysine		0.18g	0.61g	1.8g	NR
MethionineMethionine		0.037g	0.12g	0.9g	NR
PhenylalaninePhenylalanine		0.34g	1.1g	1.5g	NR
ThreonineThreonine		0.17g	0.56g	0.9g	NR
TryptophanTryptophan		0.048g	0.16g	0.24g	NR
ValineValine		0.28g	0.94g	1.7g	NR

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