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Almond Butter: detail




Almond Butter: Macro nutrients

Almond Butter: Macro nutrients, for a standard portion of 15ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%100kcal614kcal2070kcalNR
ProteinsProteins7%3.4g21g50g180g
CarbohydrateCarbohydrate1%3.1g19g230g340g
LipidLipid18%9g56g50g80g
» Saturated fatSaturated fat4%0.67g4.2g17g27g
» Monounsaturated fatMonounsaturated fat31%5.3g32g17g27g
» Polyunsaturated fatPolyunsaturated fat13%2.2g14g17g27g
» » Omega 3Omega 30%0.0011g0.007g1.1g3g
» » Omega 6Omega 618%2.2g14g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g10g25gNR
WaterWater0%0.27g1.6g2700gNR






Almond Butter: Vitamins

Almond Butter: Vitamins, for a standard portion of 15ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.0066mg0.041mg1.1mgNR
RiboflavinRiboflavin14%0.15mg0.94mg1.1mgNR
NiacinNiacin7%0.94NE5.8NE14NENR
Pantothenic acidPantothenic acid1%0.052mg0.32mg5mgNR
Vitamin B6Vit. B61%0.017mg0.1mg1.3mg100mg
Folic acidFolic acid2%8.6µg53µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E26%3.9mg24mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Almond Butter: Dietary minerals

Almond Butter: Dietary minerals, for a standard portion of 15ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%56mg347mg1000mg2500mg
CopperCopper17%0.15mg0.93mg0.9mg10mg
IronIron3%0.57mg3.5mg18mg45mg
MagnesiumMagnesium14%45mg279mg320mgNR
ManganeseManganese19%0.35mg2.1mg1.8mg11mg
PhosphorusPhosphorus12%82mg508mg700mg4000mg
PotassiumPotassium3%121mg748mg4700mgNR
SeleniumSelenium1%0.39µg2.4µg55µg400µg
SodiumSodium0%1.1mg7mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.1mg19mg4100mg6200mg
ZincZinc7%0.53mg3.3mg8mg40mg






Almond Butter: Essential amino acids

Almond Butter: Essential amino acids, for a standard portion of 15ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.089g0.55g0.6gNR
IsoleucineIsoleucine11%0.13g0.81g1.2gNR
LeucineLeucine10%0.24g1.5g2.3gNR
LysineLysine6%0.099g0.61g1.8gNR
MethionineMethionine2%0.02g0.12g0.9gNR
PhenylalaninePhenylalanine12%0.19g1.1g1.5gNR
ThreonineThreonine10%0.09g0.56g0.9gNR
TryptophanTryptophan11%0.026g0.16g0.24gNR
ValineValine9%0.15g0.94g1.7gNR



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