» Almond Meal

Almond Meal: detail

• Detailed name: Nuts, almond meal, partially defatted
• Select a Portion Size:
  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Almond Meal: Macro nutrients

Almond Meal: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		612kcal	408kcal	2070kcal	NR
ProteinsProteins		59g	40g	50g	180g
CarbohydrateCarbohydrate		43g	29g	230g	340g
LipidLipid		27g	18g	50g	80g
» Saturated fatSaturated fat		2.6g	1.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		18g	12g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5.8g	3.8g	17g	27g
» » Omega 3Omega 3		0.2g	0.13g	1.1g	3g
» » Omega 6Omega 6		5.5g	3.7g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		11g	7.2g	2700g	NR

Almond Meal: Vitamins

Almond Meal: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.48mg	0.32mg	1.1mg	NR
RiboflavinRiboflavin		2.5mg	1.7mg	1.1mg	NR
NiacinNiacin		27NE	18NE	14NE	NR
Pantothenic acidPantothenic acid		0.69mg	0.46mg	5mg	NR
Vitamin B6Vit. B6		0.17mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		86µg	57µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.9mg	0.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Almond Meal: Dietary minerals

Almond Meal: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		636mg	424mg	1000mg	2500mg
CopperCopper		1.4mg	0.92mg	0.9mg	10mg
IronIron		13mg	8.5mg	18mg	45mg
MagnesiumMagnesium		432mg	288mg	320mg	NR
ManganeseManganese		3.3mg	2.2mg	1.8mg	11mg
PhosphorusPhosphorus		1371mg	914mg	700mg	4000mg
PotassiumPotassium		2100mg	1400mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		11mg	7mg	1500mg	2300mg
Salt (sodium equivalence)Salt		28mg	19mg	4100mg	4100mg
ZincZinc		4.2mg	2.8mg	8mg	40mg

Almond Meal: Essential amino acids

Almond Meal: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.7g	1.1g	0.6g	NR
IsoleucineIsoleucine		2.6g	1.7g	1.2g	NR
LeucineLeucine		4.6g	3.1g	2.3g	NR
LysineLysine		2g	1.3g	1.8g	NR
MethionineMethionine		0.68g	0.45g	0.9g	NR
PhenylalaninePhenylalanine		3.3g	2.2g	1.5g	NR
ThreonineThreonine		2.2g	1.5g	0.9g	NR
TryptophanTryptophan		1.1g	0.71g	0.24g	NR
ValineValine		3.1g	2g	1.7g	NR

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