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Almond Meal: detail




Almond Meal: Macro nutrients

Almond Meal: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%122kcal408kcal2070kcalNR
ProteinsProteins24%12g40g50g180g
CarbohydrateCarbohydrate4%8.7g29g230g340g
LipidLipid11%5.5g18g50g80g
» Saturated fatSaturated fat3%0.52g1.7g17g27g
» Monounsaturated fatMonounsaturated fat21%3.6g12g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.2g3.8g17g27g
» » Omega 3Omega 34%0.039g0.13g1.1g3g
» » Omega 6Omega 69%1.1g3.7g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater0%2.2g7.2g2700gNR






Almond Meal: Vitamins

Almond Meal: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine9%0.096mg0.32mg1.1mgNR
RiboflavinRiboflavin46%0.5mg1.7mg1.1mgNR
NiacinNiacin39%5.4NE18NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.46mg5mgNR
Vitamin B6Vit. B63%0.033mg0.11mg1.3mg100mg
Folic acidFolic acid4%17µg57µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.18mg0.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Almond Meal: Dietary minerals

Almond Meal: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%127mg424mg1000mg2500mg
CopperCopper31%0.27mg0.92mg0.9mg10mg
IronIron14%2.6mg8.5mg18mg45mg
MagnesiumMagnesium27%86mg288mg320mgNR
ManganeseManganese37%0.66mg2.2mg1.8mg11mg
PhosphorusPhosphorus39%274mg914mg700mg4000mg
PotassiumPotassium9%420mg1400mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%2.1mg7mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.7mg19mg4100mg6200mg
ZincZinc11%0.85mg2.8mg8mg40mg






Almond Meal: Essential amino acids

Almond Meal: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine55%0.33g1.1g0.6gNR
IsoleucineIsoleucine43%0.51g1.7g1.2gNR
LeucineLeucine40%0.92g3.1g2.3gNR
LysineLysine22%0.4g1.3g1.8gNR
MethionineMethionine15%0.14g0.45g0.9gNR
PhenylalaninePhenylalanine44%0.66g2.2g1.5gNR
ThreonineThreonine49%0.44g1.5g0.9gNR
TryptophanTryptophan89%0.21g0.71g0.24gNR
ValineValine36%0.61g2g1.7gNR