food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Almond Meal

Food
Nutrient
Groups
Advanced Search…

Almond Meal: detail

Detailed name: Nuts, almond meal, partially defatted
Select a Portion Size:
Food Group: Nuts, Seeds
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
Add to the meal:
Add to Food Comparator:

Almond Meal: Macro nutrients

Almond Meal: Macro nutrients, for a standard portion of 30g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		122kcal	408kcal	2070kcal	NR
ProteinsProteins		12g	40g	50g	180g
CarbohydrateCarbohydrate		8.7g	29g	230g	340g
LipidLipid		5.5g	18g	50g	80g
» Saturated fatSaturated fat		0.52g	1.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.6g	12g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.2g	3.8g	17g	27g
» » Omega 3Omega 3		0.039g	0.13g	1.1g	3g
» » Omega 6Omega 6		1.1g	3.7g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		2.2g	7.2g	2700g	NR

Almond Meal: Vitamins

Almond Meal: Vitamins, for a standard portion of 30g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.096mg	0.32mg	1.1mg	NR
RiboflavinRiboflavin		0.5mg	1.7mg	1.1mg	NR
NiacinNiacin		5.4NE	18NE	14NE	NR
Pantothenic acidPantothenic acid		0.14mg	0.46mg	5mg	NR
Vitamin B6Vit. B6		0.033mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		17µg	57µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.18mg	0.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Almond Meal: Dietary minerals

Almond Meal: Dietary minerals, for a standard portion of 30g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		127mg	424mg	1000mg	2500mg
CopperCopper		0.27mg	0.92mg	0.9mg	10mg
IronIron		2.6mg	8.5mg	18mg	45mg
MagnesiumMagnesium		86mg	288mg	320mg	NR
ManganeseManganese		0.66mg	2.2mg	1.8mg	11mg
PhosphorusPhosphorus		274mg	914mg	700mg	4000mg
PotassiumPotassium		420mg	1400mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		2.1mg	7mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5.7mg	19mg	4100mg	6200mg
ZincZinc		0.85mg	2.8mg	8mg	40mg

Almond Meal: Essential amino acids

Almond Meal: Essential amino acids, for a standard portion of 30g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.33g	1.1g	0.6g	NR
IsoleucineIsoleucine		0.51g	1.7g	1.2g	NR
LeucineLeucine		0.92g	3.1g	2.3g	NR
LysineLysine		0.4g	1.3g	1.8g	NR
MethionineMethionine		0.14g	0.45g	0.9g	NR
PhenylalaninePhenylalanine		0.66g	2.2g	1.5g	NR
ThreonineThreonine		0.44g	1.5g	0.9g	NR
TryptophanTryptophan		0.21g	0.71g	0.24g	NR
ValineValine		0.61g	2g	1.7g	NR