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Almond Paste: detail




Almond Paste: Macro nutrients

Almond Paste: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%229kcal458kcal2070kcalNR
ProteinsProteins9%4.5g9g50g180g
CarbohydrateCarbohydrate10%24g48g230g340g
LipidLipid28%14g28g50g80g
» Saturated fatSaturated fat8%1.3g2.6g17g27g
» Monounsaturated fatMonounsaturated fat53%9g18g17g27g
» Polyunsaturated fatPolyunsaturated fat17%2.9g5.8g17g27g
» » Omega 3Omega 39%0.095g0.19g1.1g3g
» » Omega 6Omega 623%2.8g5.6g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.4g4.8g25gNR
WaterWater0%7g14g2700gNR



Almond Paste: Vitamins

Almond Paste: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.041mg0.082mg1.1mgNR
RiboflavinRiboflavin19%0.21mg0.41mg1.1mgNR
NiacinNiacin11%1.5NE3.1NE14NENR
Pantothenic acidPantothenic acid1%0.057mg0.11mg5mgNR
Vitamin B6Vit. B61%0.018mg0.036mg1.3mg100mg
Folic acidFolic acid9%37µg73µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.05mg0.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E45%6.8mg14mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Almond Paste: Dietary minerals

Almond Paste: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%86mg172mg1000mg2500mg
CopperCopper25%0.23mg0.45mg0.9mg10mg
IronIron4%0.8mg1.6mg18mg45mg
MagnesiumMagnesium20%65mg130mg320mgNR
ManganeseManganese24%0.43mg0.86mg1.8mg11mg
PhosphorusPhosphorus18%129mg258mg700mg4000mg
PotassiumPotassium3%157mg314mg4700mgNR
SeleniumSelenium4%2.1µg4.2µg55µg400µg
SodiumSodium0%4.5mg9mg1500mg2300mg
Salt (sodium equivalence)Salt0%12mg24mg4100mg4100mg
ZincZinc9%0.74mg1.5mg8mg40mg



Almond Paste: Essential amino acids

Almond Paste: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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