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Almond Paste: detail




Almond Paste: Macro nutrients

Almond Paste: Macro nutrients, for a standard portion of 30ml packed
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%132kcal458kcal2070kcalNR
ProteinsProteins5%2.6g9g50g180g
CarbohydrateCarbohydrate6%14g48g230g340g
LipidLipid16%8g28g50g80g
» Saturated fatSaturated fat4%0.76g2.6g17g27g
» Monounsaturated fatMonounsaturated fat30%5.2g18g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.7g5.8g17g27g
» » Omega 3Omega 35%0.055g0.19g1.1g3g
» » Omega 6Omega 613%1.6g5.6g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g4.8g25gNR
WaterWater0%4.1g14g2700gNR






Almond Paste: Vitamins

Almond Paste: Vitamins, for a standard portion of 30ml packed
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.024mg0.082mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.41mg1.1mgNR
NiacinNiacin6%0.88NE3.1NE14NENR
Pantothenic acidPantothenic acid1%0.033mg0.11mg5mgNR
Vitamin B6Vit. B61%0.01mg0.036mg1.3mg100mg
Folic acidFolic acid5%21µg73µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.029mg0.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E26%3.9mg14mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Almond Paste: Dietary minerals

Almond Paste: Dietary minerals, for a standard portion of 30ml packed
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%50mg172mg1000mg2500mg
CopperCopper15%0.13mg0.45mg0.9mg10mg
IronIron3%0.46mg1.6mg18mg45mg
MagnesiumMagnesium12%37mg130mg320mgNR
ManganeseManganese14%0.25mg0.86mg1.8mg11mg
PhosphorusPhosphorus11%74mg258mg700mg4000mg
PotassiumPotassium2%90mg314mg4700mgNR
SeleniumSelenium2%1.2µg4.2µg55µg400µg
SodiumSodium0%2.6mg9mg1500mg2300mg
Salt (sodium equivalence)Salt0%7mg24mg4100mg6200mg
ZincZinc5%0.43mg1.5mg8mg40mg






Almond Paste: Essential amino acids

Almond Paste: Essential amino acids, for a standard portion of 30ml packed
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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