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Almond: detail




Almond: Macro nutrients

Almond: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%174kcal579kcal2070kcalNR
ProteinsProteins13%6.3g21g50g180g
CarbohydrateCarbohydrate3%6.5g22g230g340g
LipidLipid30%15g50g50g80g
» Saturated fatSaturated fat7%1.1g3.8g17g27g
» Monounsaturated fatMonounsaturated fat56%9.5g32g17g27g
» Polyunsaturated fatPolyunsaturated fat22%3.7g12g17g27g
» » Omega 3Omega 30%0.0018g0.006g1.1g3g
» » Omega 6Omega 630%3.6g12g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber15%3.8g13g25gNR
WaterWater0%1.3g4.4g2700gNR






Almond: Vitamins

Almond: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.3µg1µg2520µgNR
ThiamineThiamine6%0.062mg0.21mg1.1mgNR
RiboflavinRiboflavin31%0.34mg1.1mg1.1mgNR
NiacinNiacin15%2.1NE7.1NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.47mg5mgNR
Vitamin B6Vit. B63%0.041mg0.14mg1.3mg100mg
Folic acidFolic acid3%13µg44µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E51%7.7mg26mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Almond: Dietary minerals

Almond: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%81mg269mg1000mg2500mg
CopperCopper34%0.31mg1mg0.9mg10mg
IronIron6%1.1mg3.7mg18mg45mg
MagnesiumMagnesium25%81mg270mg320mgNR
ManganeseManganese36%0.65mg2.2mg1.8mg11mg
PhosphorusPhosphorus21%144mg481mg700mg4000mg
PotassiumPotassium5%220mg733mg4700mgNR
SeleniumSelenium2%1.2µg4.1µg55µg400µg
SodiumSodium0%0.3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.81mg2.7mg4100mg6200mg
ZincZinc12%0.94mg3.1mg8mg40mg






Almond: Essential amino acids

Almond: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine27%0.16g0.54g0.6gNR
IsoleucineIsoleucine19%0.23g0.75g1.2gNR
LeucineLeucine19%0.44g1.5g2.3gNR
LysineLysine9%0.17g0.57g1.8gNR
MethionineMethionine5%0.047g0.16g0.9gNR
PhenylalaninePhenylalanine23%0.34g1.1g1.5gNR
ThreonineThreonine20%0.18g0.6g0.9gNR
TryptophanTryptophan26%0.063g0.21g0.24gNR
ValineValine15%0.26g0.86g1.7gNR



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