» Almond

Almond: detail

• Detailed name: Nuts, almonds, dried, unblanched, unroasted
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Almond: Macro nutrients

Almond: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		174kcal	579kcal	2070kcal	NR
ProteinsProteins		6.3g	21g	50g	180g
CarbohydrateCarbohydrate		6.5g	22g	230g	340g
LipidLipid		15g	50g	50g	80g
» Saturated fatSaturated fat		1.1g	3.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		9.5g	32g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.7g	12g	17g	27g
» » Omega 3Omega 3		0.0018g	0.006g	1.1g	3g
» » Omega 6Omega 6		3.6g	12g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.8g	13g	25g	NR
WaterWater		1.3g	4.4g	2700g	NR

Almond: Vitamins

Almond: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0.3µg	1µg	2520µg	NR
ThiamineThiamine		0.062mg	0.21mg	1.1mg	NR
RiboflavinRiboflavin		0.34mg	1.1mg	1.1mg	NR
NiacinNiacin		2.1NE	7.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.14mg	0.47mg	5mg	NR
Vitamin B6Vit. B6		0.041mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		13µg	44µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		7.7mg	26mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Almond: Dietary minerals

Almond: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		81mg	269mg	1000mg	2500mg
CopperCopper		0.31mg	1mg	0.9mg	10mg
IronIron		1.1mg	3.7mg	18mg	45mg
MagnesiumMagnesium		81mg	270mg	320mg	NR
ManganeseManganese		0.65mg	2.2mg	1.8mg	11mg
PhosphorusPhosphorus		144mg	481mg	700mg	4000mg
PotassiumPotassium		220mg	733mg	4700mg	NR
SeleniumSelenium		1.2µg	4.1µg	55µg	400µg
SodiumSodium		0.3mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0.81mg	2.7mg	4100mg	6200mg
ZincZinc		0.94mg	3.1mg	8mg	40mg

Almond: Essential amino acids

Almond: Essential amino acids, for a standard portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.16g	0.54g	0.6g	NR
IsoleucineIsoleucine		0.23g	0.75g	1.2g	NR
LeucineLeucine		0.44g	1.5g	2.3g	NR
LysineLysine		0.17g	0.57g	1.8g	NR
MethionineMethionine		0.047g	0.16g	0.9g	NR
PhenylalaninePhenylalanine		0.34g	1.1g	1.5g	NR
ThreonineThreonine		0.18g	0.6g	0.9g	NR
TryptophanTryptophan		0.063g	0.21g	0.24g	NR
ValineValine		0.26g	0.86g	1.7g	NR

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