Food | |
Nutrient | |
Groups | |
Advanced Search… |
Macro nutrients | recommended daily intakes by portion | for 100g | recommended | max | |
---|---|---|---|---|---|
Food EnergyFood Energy | 98kcal | 2070kcal | NR | ||
ProteinsProteins | 7.5g | 50g | 180g | ||
CarbohydrateCarbohydrate | 6.3g | 230g | 340g | ||
LipidLipid | 4.5g | 50g | 80g | ||
» Saturated fatSaturated fat | 0.75g | 17g | 27g | ||
» Monounsaturated fatMonounsaturated fat | NR | ||||
» Polyunsaturated fatPolyunsaturated fat | NR | ||||
» » Omega 3Omega 3 | NR | ||||
» » Omega 6Omega 6 | NR | ||||
» CholesterolCholesterol | NR | ||||
Dietary fiberDietary fiber | 1.3g | 25g | NR | ||
WaterWater | NR |
Vitamins | recommended daily intakes by portion | for 100g | recommended | max | |
---|---|---|---|---|---|
Vitamin AVit. A | NR | ||||
» RetinolRetinol | NR | ||||
» beta-Carotenebeta-Carotene | NR | ||||
ThiamineThiamine | NR | ||||
RiboflavinRiboflavin | 0.53mg | 1.1mg | NR | ||
NiacinNiacin | NR | ||||
Pantothenic acidPantothenic acid | NR | ||||
Vitamin B6Vit. B6 | NR | ||||
Folic acidFolic acid | NR | ||||
Vitamin B12Vit. B12 | 0.95µg | 2.4µg | NR | ||
Vitamin CVit. C | NR | ||||
Vitamin DVit. D | 1.9µg | 5µg | NR | ||
Vitamin EVit. E | NR | ||||
Vitamin KVit. K | NR |
Dietary minerals | recommended daily intakes by portion | for 100g | recommended | max | |
---|---|---|---|---|---|
CalciumCalcium | 300mg | 1000mg | 2500mg | ||
CopperCopper | NR | ||||
IronIron | NR | ||||
MagnesiumMagnesium | NR | ||||
ManganeseManganese | NR | ||||
PhosphorusPhosphorus | NR | ||||
PotassiumPotassium | NR | ||||
SeleniumSelenium | NR | ||||
SodiumSodium | 108mg | 1500mg | 2300mg | ||
Salt (sodium equivalence)Salt | 291mg | 4100mg | 6200mg | ||
ZincZinc | NR |
Essential amino acids | recommended daily intakes by portion | for 100g | recommended | max | |
---|---|---|---|---|---|
HistidineHistidine | NR | ||||
IsoleucineIsoleucine | NR | ||||
LeucineLeucine | NR | ||||
LysineLysine | NR | ||||
MethionineMethionine | NR | ||||
PhenylalaninePhenylalanine | NR | ||||
ThreonineThreonine | NR | ||||
TryptophanTryptophan | NR | ||||
ValineValine | NR |