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Foods with the greatest value in Macro nutrients in Food Group Beverages
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Food Energy | Alcoholic, cocktail, pina colada (rum), prepared from recipe (130ml) |  | 240kcal |
| Proteins | Bjorg Soy Drink (250ml) | | 9.8g |
| Carbohydrate | Orange Soda (1 can (355 ml)) | | 46g |
| Lipid | Bjorg Soy Drink (250ml) | | 6.5g |
| » Saturated fat | Hot Chocolate (homemade) (250ml) | | 3.8g |
| » Monounsaturated fat | Hot Chocolate (homemade) (250ml) | | 1.8g |
| » Polyunsaturated fat | Soy Beverage (175ml) | | 1.7g |
| » » Omega 3 | NR | ||
| » » Omega 6 | NR | ||
| » Cholesterol | Hot Chocolate (homemade) (250ml) | | 21mg |
| Dietary fiber | Hot Chocolate (homemade) (250ml) | | 2.6g |
| Water | Perrier (500ml) | | 501g |
Foods with the greatest value in Vitamins in Food Group Beverages
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Vitamin A | Hot Chocolate (homemade) (250ml) | | 135µg |
| » Retinol | Hot Chocolate (homemade) (250ml) | | 135µg |
| » beta-Carotene | Hot Chocolate (homemade) (250ml) | | 11µg |
| Thiamine | Soy Beverage (175ml) | | 0.11mg |
| Riboflavin | Alpro Soya Original (250ml) | | 0.53mg |
| Niacin | Espresso (175ml) | | 9.3NE |
| Pantothenic acid | Hot Chocolate (homemade) (250ml) | | 0.87mg |
| Vitamin B6 | Regular beer (5%) (1 can (355 ml)) | | 0.16mg |
| Folic acid | Soy Beverage (175ml) | | 33µg |
| Vitamin B12 | Soya Drink - Marks and Spencer (250ml) | | 2.3µg |
| Vitamin C | Juice drink, citrus fruit, frozen concentrate, water added (250ml) | | 89mg |
| Vitamin D | Hot Chocolate (homemade) (250ml) | | 2.4µg |
| Vitamin E | Cappucino (175ml) | | 0.17mg |
| Vitamin K | Soy Beverage (175ml) | | 5.4µg |
Foods with the greatest value in Dietary minerals in Food Group Beverages
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Calcium | Hot Chocolate (homemade) (250ml) | | 301mg |
| Copper | Hot Chocolate (homemade) (250ml) | | 0.27mg |
| Iron | Soy Beverage (175ml) | | 1.2mg |
| Magnesium | Espresso (175ml) | | 142mg |
| Manganese | Alcoholic, cocktail, pina colada (rum), prepared from recipe (130ml) | | 0.73mg |
| Phosphorus | Hot Chocolate (homemade) (250ml) | | 277mg |
| Potassium | Hot Chocolate (homemade) (250ml) | | 520mg |
| Selenium | Soy Beverage (175ml) | | 8.7µg |
| Sodium | Hot Chocolate (powder) (30ml to 40ml) | | 146mg |
| Salt (sodium equivalence) | Hot Chocolate (powder) (30ml to 40ml) | | 395mg |
| Zinc | Hot Chocolate (homemade) (250ml) | | 1.7mg |
Foods with the greatest value in Essential amino acids in Food Group Beverages
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Histidine | Hot Chocolate (homemade) (250ml) | | 0.18g |
| Isoleucine | Hot Chocolate (homemade) (250ml) | | 0.45g |
| Leucine | Hot Chocolate (homemade) (250ml) | | 0.81g |
| Lysine | Hot Chocolate (homemade) (250ml) | | 0.57g |
| Methionine | Hot Chocolate (homemade) (250ml) | | 0.2g |
| Phenylalanine | Hot Chocolate (homemade) (250ml) | | 0.4g |
| Threonine | Hot Chocolate (homemade) (250ml) | | 0.25g |
| Tryptophan | Hot Chocolate (homemade) (250ml) | | 0.098g |
| Valine | Hot Chocolate (homemade) (250ml) | | 0.53g |
Foods of Food Group Beverages
There are 37 foods in Food Group Beverages:- Alcoholic beverage, rice (sake) (100ml)
- Alcoholic, cocktail, daiquiri (rum), prepared from recipe (60ml)
- Alcoholic, cocktail, pina colada (rum), prepared from recipe (130ml)
- Alcoholic, gin (40% alcohol by volume) (45ml)
- Alcoholic, liqueur, crème de menthe (36% alcohol by volume) (45ml)
- Alcoholic, rum (40% alcohol by volume) (45ml)
- Alcoholic, vodka (40% alcohol by volume) (45ml)
- Alcoholic, whisky (40% alcohol by volume) (45ml)
- Alpro Soya Original (250ml)
- Bjorg Soy Drink (250ml)
- Cappucino (175ml)
- Carbonate drinks, lemon-lime soda (1 can (355 ml))
- Carrefour Chocolate Soy Drink (250ml)
- Club Soda (1 can (355 ml))
- Coffee (175ml)
- Cola (1 can (355 ml))
- Cola with Aspartame (1 can (355 ml))
- Decaffeinated Coffee (175ml)
- Decaffeinated Cola (1 can (355 ml))
- Espresso (175ml)
- Hot Chocolate (homemade) (250ml)
- Hot Chocolate (powder) (30ml to 40ml)
- Instant Coffee (5ml)
- Juice drink, citrus fruit, frozen concentrate, water added (250ml)
- Light beer (4%) (1 can (355 ml))
- Mocha Coffee (175ml)
- Orange Soda (1 can (355 ml))
- Perrier (500ml)
- Red wine (150ml)
- Regular beer (5%) (1 can (355 ml))
- Rosé wine (150ml)
- Soy Beverage (175ml)
- Soya Drink - Marks and Spencer (250ml)
- Tea, brewed (175ml)
- Tea, brewed, herb (175ml)
- Water, municipal (500ml)
- White wine (150ml)
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