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Anchovy, european, canned with olive oil, drained solids: detail




Anchovy, european, canned with olive oil, drained solids: Macro nutrients

Anchovy, european, canned with olive oil, drained solids: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%63kcal210kcal2070kcalNR
ProteinsProteins17%8.7g29g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid6%2.9g9.7g50g80g
» Saturated fatSaturated fat4%0.66g2.2g17g27g
» Monounsaturated fatMonounsaturated fat7%1.1g3.8g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.77g2.6g17g27g
» » Omega 3Omega 357%0.63g2.1g1.1g3g
» » Omega 6Omega 61%0.11g0.37g12g30g
» CholesterolCholesterol128%26mg85mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%15g50g2700gNR






Anchovy, european, canned with olive oil, drained solids: Vitamins

Anchovy, european, canned with olive oil, drained solids: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.6µg12µg700µgNR
» RetinolRetinol1%3.6µg12µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.023mg0.078mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.36mg1.1mgNR
NiacinNiacin54%7.6NE25NE14NENR
Pantothenic acidPantothenic acid5%0.27mg0.91mg5mgNR
Vitamin B6Vit. B65%0.061mg0.2mg1.3mg100mg
Folic acidFolic acid1%3.9µg13µg400µgNR
Vitamin B12Vit. B1211%0.26µg0.88µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D10%0.51µg1.7µg5µgNR
Vitamin EVit. E7%1mg3.3mg15mgNR
Vitamin KVit. K4%3.6µg12µg90µgNR






Anchovy, european, canned with olive oil, drained solids: Dietary minerals

Anchovy, european, canned with olive oil, drained solids: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%70mg232mg1000mg2500mg
CopperCopper11%0.1mg0.34mg0.9mg10mg
IronIron8%1.4mg4.6mg18mg45mg
MagnesiumMagnesium6%21mg69mg320mgNR
ManganeseManganese2%0.03mg0.1mg1.8mg11mg
PhosphorusPhosphorus11%76mg252mg700mg4000mg
PotassiumPotassium3%163mg544mg4700mgNR
SeleniumSelenium37%20µg68µg55µg400µg
SodiumSodium73%1100mg3668mg1500mg2300mg
Salt (sodium equivalence)Salt73%2974mg9914mg4100mg4100mg
ZincZinc9%0.73mg2.4mg8mg40mg






Anchovy, european, canned with olive oil, drained solids: Essential amino acids

Anchovy, european, canned with olive oil, drained solids: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine43%0.26g0.85g0.6gNR
IsoleucineIsoleucine33%0.4g1.3g1.2gNR
LeucineLeucine31%0.7g2.3g2.3gNR
LysineLysine44%0.8g2.7g1.8gNR
MethionineMethionine29%0.26g0.86g0.9gNR
PhenylalaninePhenylalanine23%0.34g1.1g1.5gNR
ThreonineThreonine42%0.38g1.3g0.9gNR
TryptophanTryptophan41%0.097g0.32g0.24gNR
ValineValine26%0.45g1.5g1.7gNR



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