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Anchovy, european, canned with olive oil, drained solids: detail




Anchovy, european, canned with olive oil, drained solids: Macro nutrients

Anchovy, european, canned with olive oil, drained solids: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%32kcal210kcal2070kcalNR
ProteinsProteins9%4.3g29g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid3%1.5g9.7g50g80g
» Saturated fatSaturated fat2%0.33g2.2g17g27g
» Monounsaturated fatMonounsaturated fat3%0.57g3.8g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.38g2.6g17g27g
» » Omega 3Omega 329%0.32g2.1g1.1g3g
» » Omega 6Omega 60%0.056g0.37g12g30g
» CholesterolCholesterol64%13mg85mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%7.5g50g2700gNR






Anchovy, european, canned with olive oil, drained solids: Vitamins

Anchovy, european, canned with olive oil, drained solids: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.8µg12µg700µgNR
» RetinolRetinol0%1.8µg12µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.012mg0.078mg1.1mgNR
RiboflavinRiboflavin5%0.054mg0.36mg1.1mgNR
NiacinNiacin27%3.8NE25NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.91mg5mgNR
Vitamin B6Vit. B62%0.03mg0.2mg1.3mg100mg
Folic acidFolic acid0%2µg13µg400µgNR
Vitamin B12Vit. B126%0.13µg0.88µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D5%0.26µg1.7µg5µgNR
Vitamin EVit. E3%0.5mg3.3mg15mgNR
Vitamin KVit. K2%1.8µg12µg90µgNR






Anchovy, european, canned with olive oil, drained solids: Dietary minerals

Anchovy, european, canned with olive oil, drained solids: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%35mg232mg1000mg2500mg
CopperCopper6%0.051mg0.34mg0.9mg10mg
IronIron4%0.69mg4.6mg18mg45mg
MagnesiumMagnesium3%10mg69mg320mgNR
ManganeseManganese1%0.015mg0.1mg1.8mg11mg
PhosphorusPhosphorus5%38mg252mg700mg4000mg
PotassiumPotassium2%82mg544mg4700mgNR
SeleniumSelenium19%10µg68µg55µg400µg
SodiumSodium37%550mg3668mg1500mg2300mg
Salt (sodium equivalence)Salt36%1487mg9914mg4100mg6200mg
ZincZinc5%0.37mg2.4mg8mg40mg






Anchovy, european, canned with olive oil, drained solids: Essential amino acids

Anchovy, european, canned with olive oil, drained solids: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine21%0.13g0.85g0.6gNR
IsoleucineIsoleucine17%0.2g1.3g1.2gNR
LeucineLeucine15%0.35g2.3g2.3gNR
LysineLysine22%0.4g2.7g1.8gNR
MethionineMethionine14%0.13g0.86g0.9gNR
PhenylalaninePhenylalanine11%0.17g1.1g1.5gNR
ThreonineThreonine21%0.19g1.3g0.9gNR
TryptophanTryptophan20%0.049g0.32g0.24gNR
ValineValine13%0.22g1.5g1.7gNR



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