» Spices, anise seeds

Spices, anise seeds: detail

• Detailed name: Spices, anise seeds
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  0.5g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Spices and Herbs
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Spices, anise seeds: Macro nutrients

Spices, anise seeds: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		67kcal	337kcal	2070kcal	NR
ProteinsProteins		3.5g	18g	50g	180g
CarbohydrateCarbohydrate		10g	50g	230g	340g
LipidLipid		3.2g	16g	50g	80g
» Saturated fatSaturated fat		0.12g	0.59g	17g	27g
» Monounsaturated fatMonounsaturated fat		2g	9.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.63g	3.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.9g	15g	25g	NR
WaterWater		1.9g	9.5g	2700g	NR

Spices, anise seeds: Vitamins

Spices, anise seeds: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3.2µg	16µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		38µg	192µg	2520µg	NR
ThiamineThiamine		0.068mg	0.34mg	1.1mg	NR
RiboflavinRiboflavin		0.058mg	0.29mg	1.1mg	NR
NiacinNiacin		1.3NE	6.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.16mg	0.8mg	5mg	NR
Vitamin B6Vit. B6		0.13mg	0.65mg	1.3mg	100mg
Folic acidFolic acid		2µg	10µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		4.2mg	21mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Spices, anise seeds: Dietary minerals

Spices, anise seeds: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		129mg	646mg	1000mg	2500mg
CopperCopper		0.18mg	0.91mg	0.9mg	10mg
IronIron		7.4mg	37mg	18mg	45mg
MagnesiumMagnesium		34mg	170mg	320mg	NR
ManganeseManganese		0.46mg	2.3mg	1.8mg	11mg
PhosphorusPhosphorus		88mg	440mg	700mg	4000mg
PotassiumPotassium		288mg	1441mg	4700mg	NR
SeleniumSelenium		1µg	5µg	55µg	400µg
SodiumSodium		3.2mg	16mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8.6mg	43mg	4100mg	4100mg
ZincZinc		1.1mg	5.3mg	8mg	40mg

Spices, anise seeds: Essential amino acids

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