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Spices, anise seeds: detail




Spices, anise seeds: Macro nutrients

Spices, anise seeds: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.7kcal337kcal2070kcalNR
ProteinsProteins0%0.088g18g50g180g
CarbohydrateCarbohydrate0%0.25g50g230g340g
LipidLipid0%0.08g16g50g80g
» Saturated fatSaturated fat0%0.0029g0.59g17g27g
» Monounsaturated fatMonounsaturated fat0%0.049g9.8g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.016g3.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.073g15g25gNR
WaterWater0%0.048g9.5g2700gNR






Spices, anise seeds: Vitamins

Spices, anise seeds: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.08µg16µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.96µg192µg2520µgNR
ThiamineThiamine0%0.0017mg0.34mg1.1mgNR
RiboflavinRiboflavin0%0.0015mg0.29mg1.1mgNR
NiacinNiacin0%0.031NE6.3NE14NENR
Pantothenic acidPantothenic acid0%0.004mg0.8mg5mgNR
Vitamin B6Vit. B60%0.0033mg0.65mg1.3mg100mg
Folic acidFolic acid0%0.05µg10µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.11mg21mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Spices, anise seeds: Dietary minerals

Spices, anise seeds: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.2mg646mg1000mg2500mg
CopperCopper1%0.0046mg0.91mg0.9mg10mg
IronIron1%0.18mg37mg18mg45mg
MagnesiumMagnesium0%0.85mg170mg320mgNR
ManganeseManganese1%0.012mg2.3mg1.8mg11mg
PhosphorusPhosphorus0%2.2mg440mg700mg4000mg
PotassiumPotassium0%7.2mg1441mg4700mgNR
SeleniumSelenium0%0.025µg5µg55µg400µg
SodiumSodium0%0.08mg16mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.22mg43mg4100mg6200mg
ZincZinc0%0.027mg5.3mg8mg40mg






Spices, anise seeds: Essential amino acids

Spices, anise seeds: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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