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Apple, raw, with skin: detail




Apple, raw, with skin: Macro nutrients

Apple, raw, with skin: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%52kcal52kcal2070kcalNR
ProteinsProteins1%0.26g0.26g50g180g
CarbohydrateCarbohydrate6%14g14g230g340g
LipidLipid0%0.17g0.17g50g80g
» Saturated fatSaturated fat0%0.028g0.028g17g27g
» Monounsaturated fatMonounsaturated fat0%0.007g0.007g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.051g0.051g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%1.9g1.9g25gNR
WaterWater3%86g86g2700gNR



Apple, raw, with skin: Vitamins

Apple, raw, with skin: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%27µg27µg2520µgNR
ThiamineThiamine2%0.017mg0.017mg1.1mgNR
RiboflavinRiboflavin2%0.026mg0.026mg1.1mgNR
NiacinNiacin1%0.11NE0.11NE14NENR
Pantothenic acidPantothenic acid1%0.061mg0.061mg5mgNR
Vitamin B6Vit. B63%0.041mg0.041mg1.3mg100mg
Folic acidFolic acid1%3µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.6mg4.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.18mg0.18mg15mgNR
Vitamin KVit. K2%2.2µg2.2µg90µgNR



Apple, raw, with skin: Dietary minerals

Apple, raw, with skin: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg6mg1000mg2500mg
CopperCopper3%0.027mg0.027mg0.9mg10mg
IronIron1%0.12mg0.12mg18mg45mg
MagnesiumMagnesium2%5mg5mg320mgNR
ManganeseManganese2%0.035mg0.035mg1.8mg11mg
PhosphorusPhosphorus2%11mg11mg700mg4000mg
PotassiumPotassium2%107mg107mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%1mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.7mg2.7mg4100mg4100mg
ZincZinc1%0.04mg0.04mg8mg40mg



Apple, raw, with skin: Essential amino acids

Apple, raw, with skin: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.005g0.005g0.6gNR
IsoleucineIsoleucine1%0.006g0.006g1.2gNR
LeucineLeucine1%0.013g0.013g2.3gNR
LysineLysine1%0.012g0.012g1.8gNR
MethionineMethionine0%0.001g0.001g0.9gNR
PhenylalaninePhenylalanine0%0.006g0.006g1.5gNR
ThreonineThreonine1%0.006g0.006g0.9gNR
TryptophanTryptophan0%0.001g0.001g0.24gNR
ValineValine1%0.012g0.012g1.7gNR



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