Food | |
Nutrient | |
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nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Food Energy | Avocado (140g) | ![]() | 224kcal |
Proteins | Guava (140g) | ![]() | 3.6g |
Carbohydrate | Pineapple juice (100ml) | ![]() | 54g |
Lipid | Avocado (140g) | ![]() | 21g |
» Saturated fat | Avocado (140g) | ![]() | 3g |
» Monounsaturated fat | Avocado (140g) | ![]() | 14g |
» Polyunsaturated fat | Avocado (140g) | ![]() | 2.5g |
» » Omega 3 | Lemon juice, raw (5ml) | ![]() | 0.00046g |
» » Omega 6 | Lemon juice, raw (5ml) | ![]() | 0.00062g |
» Cholesterol | NR | ||
Dietary fiber | Avocado (140g) | ![]() | 9.4g |
Water | Grapefruit juice, canned, without added sugar (250ml) | ![]() | 235g |
nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Vitamin A | Melon (150g) | ![]() | 254µg |
» Retinol | NR | ||
» beta-Carotene | Melon (150g) | ![]() | 3030µg |
Thiamine | Pineapple juice (100ml) | ![]() | 0.28mg |
Riboflavin | Passion Fruit Juice (250ml) | ![]() | 0.34mg |
Niacin | Passion Fruit Juice (250ml) | ![]() | 4NE |
Pantothenic acid | Avocado (140g) | ![]() | 1.9mg |
Vitamin B6 | Banana (140g) | ![]() | 0.51mg |
Folic acid | Avocado (140g) | ![]() | 113µg |
Vitamin B12 | NR | ||
Vitamin C | Guava (140g) | ![]() | 320mg |
Vitamin D | NR | ||
Vitamin E | Avocado (140g) | ![]() | 2.9mg |
Vitamin K | Kiwifruit (140g) | ![]() | 56µg |
nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Calcium | Cooked Rhubarb (140g) | ![]() | 203mg |
Copper | Pineapple juice (100ml) | ![]() | 0.38mg |
Iron | Blackcurrant (140g) | ![]() | 2.2mg |
Magnesium | Prickly Pear (140g) | ![]() | 119mg |
Manganese | Pineapple juice (100ml) | ![]() | 4.2mg |
Phosphorus | Blackcurrant (140g) | ![]() | 83mg |
Potassium | Passion Fruit Juice (250ml) | ![]() | 726mg |
Selenium | Raw Plantain (140g) | ![]() | 2.1µg |
Sodium | Olive, pickled, canned or bottled, green (15g) | ![]() | 233mg |
Salt (sodium equivalence) | Olive, pickled, canned or bottled, green (15g) | ![]() | 631mg |
Zinc | Avocado (140g) | ![]() | 0.9mg |
nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Histidine | Banana (140g) | ![]() | 0.11g |
Isoleucine | Guava (140g) | ![]() | 0.13g |
Leucine | Guava (140g) | ![]() | 0.24g |
Lysine | Avocado (140g) | ![]() | 0.18g |
Methionine | Avocado (140g) | ![]() | 0.053g |
Phenylalanine | Avocado (140g) | ![]() | 0.14g |
Threonine | Guava (140g) | ![]() | 0.13g |
Tryptophan | Avocado (140g) | ![]() | 0.035g |
Valine | Avocado (140g) | ![]() | 0.15g |