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Foods with the greatest value in Macro nutrients in Food Group Fruits, Fruit Juices

nutrient	food with the greatest value	per portion
Food Energy	Avocado (140g)	224kcal
Proteins	Guava (140g)	3.6g
Carbohydrate	Pineapple juice (100ml)	54g
Lipid	Avocado (140g)	21g
» Saturated fat	Avocado (140g)	3g
» Monounsaturated fat	Avocado (140g)	14g
» Polyunsaturated fat	Avocado (140g)	2.5g
» » Omega 3	Lemon juice, raw (5ml)	0.00046g
» » Omega 6	Lemon juice, raw (5ml)	0.00062g
» Cholesterol	NR
Dietary fiber	Avocado (140g)	9.4g
Water	Grapefruit juice, canned, without added sugar (250ml)	235g

Foods with the greatest value in Vitamins in Food Group Fruits, Fruit Juices

nutrient	food with the greatest value	per portion
Vitamin A	Melon (150g)	254µg
» Retinol	NR
» beta-Carotene	Melon (150g)	3030µg
Thiamine	Pineapple juice (100ml)	0.28mg
Riboflavin	Passion Fruit Juice (250ml)	0.34mg
Niacin	Passion Fruit Juice (250ml)	4NE
Pantothenic acid	Avocado (140g)	1.9mg
Vitamin B6	Banana (140g)	0.51mg
Folic acid	Avocado (140g)	113µg
Vitamin B12	NR
Vitamin C	Guava (140g)	320mg
Vitamin D	NR
Vitamin E	Avocado (140g)	2.9mg
Vitamin K	Kiwifruit (140g)	56µg

Foods with the greatest value in Dietary minerals in Food Group Fruits, Fruit Juices

nutrient	food with the greatest value	per portion
Calcium	Cooked Rhubarb (140g)	203mg
Copper	Pineapple juice (100ml)	0.38mg
Iron	Blackcurrant (140g)	2.2mg
Magnesium	Prickly Pear (140g)	119mg
Manganese	Pineapple juice (100ml)	4.2mg
Phosphorus	Blackcurrant (140g)	83mg
Potassium	Passion Fruit Juice (250ml)	726mg
Selenium	Raw Plantain (140g)	2.1µg
Sodium	Olive, pickled, canned or bottled, green (15g)	233mg
Salt (sodium equivalence)	Olive, pickled, canned or bottled, green (15g)	631mg
Zinc	Avocado (140g)	0.9mg

Foods with the greatest value in Essential amino acids in Food Group Fruits, Fruit Juices

nutrient	food with the greatest value	per portion
Histidine	Banana (140g)	0.11g
Isoleucine	Guava (140g)	0.13g
Leucine	Guava (140g)	0.24g
Lysine	Avocado (140g)	0.18g
Methionine	Avocado (140g)	0.053g
Phenylalanine	Avocado (140g)	0.14g
Threonine	Guava (140g)	0.13g
Tryptophan	Avocado (140g)	0.035g
Valine	Avocado (140g)	0.15g

Foods of Food Group Fruits, Fruit Juices

There are 84 foods in Food Group Fruits, Fruit Juices:

Apple juice, canned or bottled, without added vitamin C (250ml)
Apple, raw, with skin (140g)
Apple, raw, without skin (140g)
Apricot, canned halves with skin, water pack, solids and liquid (150ml)
Apricot, dried, sulphured, uncooked (40g)
Apricot, raw (140g)
Avocado (140g)
Banana (140g)
Blackberry, canned, heavy syrup pack, solids and liquid (150ml)
Blackberry, raw (140g)
Blackcurrant (140g)
Blueberry, raw (140g)
Cherry, sour, red, canned, water pack, solids and liquid (150ml)
Cherry, sour, red, raw (140g)
Cherry, sweet, canned, water pack, solids and liquid (150ml)
Cherry, sweet, raw (140g)
Clementine, raw (140g)
Cooked Plantain (140g)
Cooked Rhubarb (140g)
Cranberry, dried, sweetened (40g)
Currant (140g)
Date, domestic, natural and dry (40g)
Dried Litchi (40g)
Fig, dried, uncooked (40g)
Fig, raw (40g)
Fresh Orange juice (250ml)
Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid (150ml)
Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid (150ml)
Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid (150ml)
Gooseberry raw (140g)
Grape juice, canned or bottled (250ml)
Grape, North American type (slip skin), raw (140g)
Grapefruit juice, canned, sweetened (250ml)
Grapefruit juice, canned, without added sugar (250ml)
Grapefruit, pink or red, all areas, raw (140g)
Guava (140g)
Kiwifruit (140g)
Kumquat (140g)
Lemon juice, raw (5ml)
Lemon peel, raw (55g)
Lemon, raw, without peel (55g)
Lime juice, raw (5ml)
Litchi (140g)
Loquat, raw (140g)
Mango, raw (140g)
Melon (150g)
Nectarine, raw (140g)
Olive, pickled, canned or bottled, green (15g)
Olive, ripe, canned, small to extra large (15g)
Orange grapefruit juice, canned (250ml)
Orange juice (250ml)
Orange peel, raw (55g)
Orange, all commercial varieties, raw (140g)
Papaya (140g)
Papaya nectar (250ml)
Passion Fruit (2 fruits)
Passion Fruit Juice (250ml)
Peach nectar, canned (250ml)
Peach, canned halves or slices, juice pack, solids and liquid (150ml)
Peach, raw (140g)
Pear nectar, canned (250ml)
Pear, asian, raw (140g)
Pear, canned halves, juice pack, solids and liquid (150ml)
Pear, raw, with skin (140g)
Persimmon, japanese, raw (140g)
Pineapple juice (100ml)
Pineapple, frozen chunks, sweetened (140g)
Pineapple, raw (140g)
Plum, canned, purple, water pack, solids and liquid (150ml)
Plum, raw (140g)
Pomegranate juice (250ml)
Pomegranate, raw (140g)
Prickly Pear (140g)
Prune, canned, heavy syrup pack, solids and liquid (150ml)
Prune, dehydrated (low moisture), uncooked (40g)
Pummelo (140g)
Raspberry (140g)
Raw Plantain (140g)
Rhubarb (140g)
Strawberry (140g)
Tangerine (mandarin) juice, raw (250ml)
Tangerine (mandarin), raw (140g)
Watermelon (150g)
Zante Currants (40g)