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Apple, raw, with skin: detail




Apple, raw, with skin: Macro nutrients

Apple, raw, with skin: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%104kcal52kcal2070kcalNR
ProteinsProteins1%0.52g0.26g50g180g
CarbohydrateCarbohydrate12%28g14g230g340g
LipidLipid1%0.34g0.17g50g80g
» Saturated fatSaturated fat0%0.056g0.028g17g27g
» Monounsaturated fatMonounsaturated fat0%0.014g0.007g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.051g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber15%3.8g1.9g25gNR
WaterWater6%171g86g2700gNR



Apple, raw, with skin: Vitamins

Apple, raw, with skin: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%54µg27µg2520µgNR
ThiamineThiamine3%0.034mg0.017mg1.1mgNR
RiboflavinRiboflavin5%0.052mg0.026mg1.1mgNR
NiacinNiacin2%0.22NE0.11NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.061mg5mgNR
Vitamin B6Vit. B66%0.082mg0.041mg1.3mg100mg
Folic acidFolic acid2%6µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C12%9.2mg4.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.36mg0.18mg15mgNR
Vitamin KVit. K5%4.4µg2.2µg90µgNR



Apple, raw, with skin: Dietary minerals

Apple, raw, with skin: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg6mg1000mg2500mg
CopperCopper6%0.054mg0.027mg0.9mg10mg
IronIron1%0.24mg0.12mg18mg45mg
MagnesiumMagnesium3%10mg5mg320mgNR
ManganeseManganese4%0.07mg0.035mg1.8mg11mg
PhosphorusPhosphorus3%22mg11mg700mg4000mg
PotassiumPotassium5%214mg107mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%2mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg2.7mg4100mg4100mg
ZincZinc1%0.08mg0.04mg8mg40mg



Apple, raw, with skin: Essential amino acids

Apple, raw, with skin: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.01g0.005g0.6gNR
IsoleucineIsoleucine1%0.012g0.006g1.2gNR
LeucineLeucine1%0.026g0.013g2.3gNR
LysineLysine1%0.024g0.012g1.8gNR
MethionineMethionine0%0.002g0.001g0.9gNR
PhenylalaninePhenylalanine1%0.012g0.006g1.5gNR
ThreonineThreonine1%0.012g0.006g0.9gNR
TryptophanTryptophan1%0.002g0.001g0.24gNR
ValineValine1%0.024g0.012g1.7gNR



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