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Apple, raw, with skin: detail




Apple, raw, with skin: Macro nutrients

Apple, raw, with skin: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%130kcal52kcal2070kcalNR
ProteinsProteins1%0.65g0.26g50g180g
CarbohydrateCarbohydrate15%35g14g230g340g
LipidLipid1%0.43g0.17g50g80g
» Saturated fatSaturated fat0%0.07g0.028g17g27g
» Monounsaturated fatMonounsaturated fat0%0.018g0.007g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g0.051g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber19%4.8g1.9g25gNR
WaterWater8%214g86g2700gNR



Apple, raw, with skin: Vitamins

Apple, raw, with skin: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7.5µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%68µg27µg2520µgNR
ThiamineThiamine4%0.043mg0.017mg1.1mgNR
RiboflavinRiboflavin6%0.065mg0.026mg1.1mgNR
NiacinNiacin2%0.27NE0.11NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.061mg5mgNR
Vitamin B6Vit. B68%0.1mg0.041mg1.3mg100mg
Folic acidFolic acid2%7.5µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C15%12mg4.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.45mg0.18mg15mgNR
Vitamin KVit. K6%5.5µg2.2µg90µgNR



Apple, raw, with skin: Dietary minerals

Apple, raw, with skin: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg6mg1000mg2500mg
CopperCopper8%0.068mg0.027mg0.9mg10mg
IronIron2%0.3mg0.12mg18mg45mg
MagnesiumMagnesium4%13mg5mg320mgNR
ManganeseManganese5%0.088mg0.035mg1.8mg11mg
PhosphorusPhosphorus4%28mg11mg700mg4000mg
PotassiumPotassium6%268mg107mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%2.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.8mg2.7mg4100mg4100mg
ZincZinc1%0.1mg0.04mg8mg40mg



Apple, raw, with skin: Essential amino acids

Apple, raw, with skin: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.013g0.005g0.6gNR
IsoleucineIsoleucine1%0.015g0.006g1.2gNR
LeucineLeucine1%0.033g0.013g2.3gNR
LysineLysine2%0.03g0.012g1.8gNR
MethionineMethionine0%0.0025g0.001g0.9gNR
PhenylalaninePhenylalanine1%0.015g0.006g1.5gNR
ThreonineThreonine2%0.015g0.006g0.9gNR
TryptophanTryptophan1%0.0025g0.001g0.24gNR
ValineValine2%0.03g0.012g1.7gNR



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