» Apple, raw, with skin

Apple, raw, with skin: detail

• Detailed name: Apple, raw, with skin
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Apple, raw, with skin: Macro nutrients

Apple, raw, with skin: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		208kcal	52kcal	2070kcal	NR
ProteinsProteins		1g	0.26g	50g	180g
CarbohydrateCarbohydrate		55g	14g	230g	340g
LipidLipid		0.68g	0.17g	50g	80g
» Saturated fatSaturated fat		0.11g	0.028g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.028g	0.007g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.2g	0.051g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		7.6g	1.9g	25g	NR
WaterWater		342g	86g	2700g	NR

Apple, raw, with skin: Vitamins

Apple, raw, with skin: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		12µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		108µg	27µg	2520µg	NR
ThiamineThiamine		0.068mg	0.017mg	1.1mg	NR
RiboflavinRiboflavin		0.1mg	0.026mg	1.1mg	NR
NiacinNiacin		0.43NE	0.11NE	14NE	NR
Pantothenic acidPantothenic acid		0.24mg	0.061mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.041mg	1.3mg	100mg
Folic acidFolic acid		12µg	3µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		18mg	4.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.72mg	0.18mg	15mg	NR
Vitamin KVit. K		8.8µg	2.2µg	90µg	NR

Apple, raw, with skin: Dietary minerals

Apple, raw, with skin: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		24mg	6mg	1000mg	2500mg
CopperCopper		0.11mg	0.027mg	0.9mg	10mg
IronIron		0.48mg	0.12mg	18mg	45mg
MagnesiumMagnesium		20mg	5mg	320mg	NR
ManganeseManganese		0.14mg	0.035mg	1.8mg	11mg
PhosphorusPhosphorus		44mg	11mg	700mg	4000mg
PotassiumPotassium		428mg	107mg	4700mg	NR
SeleniumSelenium		0µg	0µg	55µg	400µg
SodiumSodium		4mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		11mg	2.7mg	4100mg	4100mg
ZincZinc		0.16mg	0.04mg	8mg	40mg

Apple, raw, with skin: Essential amino acids

Apple, raw, with skin: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.02g	0.005g	0.6g	NR
IsoleucineIsoleucine		0.024g	0.006g	1.2g	NR
LeucineLeucine		0.052g	0.013g	2.3g	NR
LysineLysine		0.048g	0.012g	1.8g	NR
MethionineMethionine		0.004g	0.001g	0.9g	NR
PhenylalaninePhenylalanine		0.024g	0.006g	1.5g	NR
ThreonineThreonine		0.024g	0.006g	0.9g	NR
TryptophanTryptophan		0.004g	0.001g	0.24g	NR
ValineValine		0.048g	0.012g	1.7g	NR

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