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Apple, raw, with skin: detail




Apple, raw, with skin: Macro nutrients

Apple, raw, with skin: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%39kcal52kcal2070kcalNR
ProteinsProteins0%0.2g0.26g50g180g
CarbohydrateCarbohydrate5%10g14g230g340g
LipidLipid0%0.13g0.17g50g80g
» Saturated fatSaturated fat0%0.021g0.028g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0053g0.007g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.038g0.051g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g1.9g25gNR
WaterWater2%64g86g2700gNR



Apple, raw, with skin: Vitamins

Apple, raw, with skin: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%20µg27µg2520µgNR
ThiamineThiamine1%0.013mg0.017mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.026mg1.1mgNR
NiacinNiacin1%0.081NE0.11NE14NENR
Pantothenic acidPantothenic acid1%0.046mg0.061mg5mgNR
Vitamin B6Vit. B62%0.031mg0.041mg1.3mg100mg
Folic acidFolic acid1%2.3µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.5mg4.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.14mg0.18mg15mgNR
Vitamin KVit. K2%1.7µg2.2µg90µgNR



Apple, raw, with skin: Dietary minerals

Apple, raw, with skin: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg6mg1000mg2500mg
CopperCopper2%0.02mg0.027mg0.9mg10mg
IronIron1%0.09mg0.12mg18mg45mg
MagnesiumMagnesium1%3.8mg5mg320mgNR
ManganeseManganese1%0.026mg0.035mg1.8mg11mg
PhosphorusPhosphorus1%8.3mg11mg700mg4000mg
PotassiumPotassium2%80mg107mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%0.75mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2mg2.7mg4100mg4100mg
ZincZinc0%0.03mg0.04mg8mg40mg



Apple, raw, with skin: Essential amino acids

Apple, raw, with skin: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0038g0.005g0.6gNR
IsoleucineIsoleucine0%0.0045g0.006g1.2gNR
LeucineLeucine0%0.0098g0.013g2.3gNR
LysineLysine1%0.009g0.012g1.8gNR
MethionineMethionine0%0.00075g0.001g0.9gNR
PhenylalaninePhenylalanine0%0.0045g0.006g1.5gNR
ThreonineThreonine1%0.0045g0.006g0.9gNR
TryptophanTryptophan0%0.00075g0.001g0.24gNR
ValineValine1%0.009g0.012g1.7gNR



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