food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Croissant, apple

Food  
 
Nutrient  
Groups  
Advanced Search…

Croissant, apple: detail




Croissant, apple: Macro nutrients

Croissant, apple: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%140kcal254kcal2070kcalNR
ProteinsProteins8%4.1g7.4g50g180g
CarbohydrateCarbohydrate9%20g37g230g340g
LipidLipid10%4.8g8.7g50g80g
» Saturated fatSaturated fat16%2.7g5g17g27g
» Monounsaturated fatMonounsaturated fat8%1.3g2.4g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.41g0.74g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol85%17mg31mg20mg300mg
Dietary fiberDietary fiber6%1.4g2.5g25gNR
WaterWater1%25g46g2700gNR






Croissant, apple: Vitamins

Croissant, apple: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%52µg94µg700µgNR
» RetinolRetinol7%50µg90µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine12%0.13mg0.23mg1.1mgNR
RiboflavinRiboflavin8%0.09mg0.16mg1.1mgNR
NiacinNiacin12%1.7NE3NE14NENR
Pantothenic acidPantothenic acid7%0.33mg0.6mg5mgNR
Vitamin B6Vit. B61%0.018mg0.032mg1.3mg100mg
Folic acidFolic acid12%48µg88µg400µgNR
Vitamin B12Vit. B125%0.11µg0.2µg2.4µgNR
Vitamin CVit. C0%0.28mg0.5mg75mg2000mg
Vitamin DVit. D2%0.11µg0.2µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Croissant, apple: Dietary minerals

Croissant, apple: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg30mg1000mg2500mg
CopperCopper2%0.022mg0.04mg0.9mg10mg
IronIron3%0.61mg1.1mg18mg45mg
MagnesiumMagnesium2%7.2mg13mg320mgNR
ManganeseManganese6%0.12mg0.21mg1.8mg11mg
PhosphorusPhosphorus5%32mg58mg700mg4000mg
PotassiumPotassium1%50mg90mg4700mgNR
SeleniumSelenium19%10µg19µg55µg400µg
SodiumSodium10%151mg274mg1500mg2300mg
Salt (sodium equivalence)Salt10%407mg741mg4100mg6200mg
ZincZinc7%0.57mg1mg8mg40mg






Croissant, apple: Essential amino acids

Croissant, apple: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.091g0.17g0.6gNR
IsoleucineIsoleucine15%0.18g0.33g1.2gNR
LeucineLeucine13%0.31g0.56g2.3gNR
LysineLysine10%0.17g0.32g1.8gNR
MethionineMethionine9%0.083g0.15g0.9gNR
PhenylalaninePhenylalanine13%0.2g0.36g1.5gNR
ThreonineThreonine16%0.14g0.26g0.9gNR
TryptophanTryptophan20%0.047g0.086g0.24gNR
ValineValine12%0.2g0.37g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com