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Foods with the greatest value in Macro nutrients in Food Group Baked Products
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Food Energy | Pork Pie (140g) |  | 455kcal |
| Proteins | Pork Pie (140g) | | 13g |
| Carbohydrate | Lemon Meringue Pie (110g) | | 52g |
| Lipid | Pork Pie (140g) | | 29g |
| » Saturated fat | Chocolate Cream Pie (110g) | | 14g |
| » Monounsaturated fat | Beef Pie (140g) | | 14g |
| » Polyunsaturated fat | Apple Strudel (110g) | | 5.8g |
| » » Omega 3 | Mixed-grain bread (50g) | | 0.2g |
| » » Omega 6 | Raisin bread (50g) | | 0.81g |
| » Cholesterol | Pork Pie (140g) | | 55mg |
| Dietary fiber | Buckwheat Pancakes Dry Mix (100ml poured) | | 4.4g |
| Water | Beef Pie (140g) | | 68g |
Foods with the greatest value in Vitamins in Food Group Baked Products
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Vitamin A | Beef Pie (140g) | | 172µg |
| » Retinol | Beef Pie (140g) | | 172µg |
| » beta-Carotene | Chocolate mousse (110g) | | 76µg |
| Thiamine | Pancake (75g) | | 0.53mg |
| Riboflavin | Whole-Wheat Pancake Dry Mix (100ml poured) | | 0.64mg |
| Niacin | Whole-Wheat Pancake Dry Mix (100ml poured) | | 5.8NE |
| Pantothenic acid | Lemon Meringue Pie (110g) | | 0.87mg |
| Vitamin B6 | Pancake (75g) | | 0.39mg |
| Folic acid | Italian bread (50g) | | 86µg |
| Vitamin B12 | Egg Custard Pie (110g) | | 0.47µg |
| Vitamin C | Apple Pie (110g) | | 3.5mg |
| Vitamin D | Egg Custard Pie (110g) | | 0.88µg |
| Vitamin E | Apple Pie (110g) | | 1.7mg |
| Vitamin K | Chocolate Cream Pie (110g) | | 10µg |
Foods with the greatest value in Dietary minerals in Food Group Baked Products
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Calcium | Whole-Wheat Pancake Dry Mix (100ml poured) | | 266mg |
| Copper | Beef Pie (140g) | | 0.42mg |
| Iron | Whole-Wheat Pancake Dry Mix (100ml poured) | | 4.6mg |
| Magnesium | Buckwheat Pancakes Dry Mix (100ml poured) | | 98mg |
| Manganese | Whole-Wheat Pancake Dry Mix (100ml poured) | | 1.3mg |
| Phosphorus | Buckwheat Pancakes Dry Mix (100ml poured) | | 471mg |
| Potassium | Chocolate mousse (110g) | | 314mg |
| Selenium | Waffle (75g) | | 35µg |
| Sodium | Whole-Wheat Pancake Dry Mix (100ml poured) | | 840mg |
| Salt (sodium equivalence) | Whole-Wheat Pancake Dry Mix (100ml poured) | | 2269mg |
| Zinc | Buckwheat Pancakes Dry Mix (100ml poured) | | 1.3mg |
Foods with the greatest value in Essential amino acids in Food Group Baked Products
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Histidine | Whole-Wheat Pancake Dry Mix (100ml poured) | | 0.18g |
| Isoleucine | Egg Custard Pie (110g) | | 0.31g |
| Leucine | Whole-Wheat Pancake Dry Mix (100ml poured) | | 0.54g |
| Lysine | Egg Custard Pie (110g) | | 0.38g |
| Methionine | Egg Custard Pie (110g) | | 0.15g |
| Phenylalanine | Whole-Wheat Pancake Dry Mix (100ml poured) | | 0.38g |
| Threonine | Egg Custard Pie (110g) | | 0.25g |
| Tryptophan | Whole-Wheat Pancake Dry Mix (100ml poured) | | 0.11g |
| Valine | Whole-Wheat Pancake Dry Mix (100ml poured) | | 0.37g |
Foods of Food Group Baked Products
There are 43 foods in Food Group Baked Products:- Apple Pie (110g)
- Apple Strudel (110g)
- Beef Pie (140g)
- Bread, French or Vienna (also sourdough) (50g)
- Bread, rye (50g)
- Buckwheat Pancakes Dry Mix (100ml poured)
- Cake (80g)
- Cake (made with butter) (80g)
- Chocolate coated doughnut (55g)
- Chocolate Cream Pie (110g)
- Chocolate mousse (110g)
- Cookie, butter, commercial (30g)
- Cookie, chocolate sandwich, cream filled, regular (30g)
- Cookie, coconut macaroon, prepared from recipe (30g)
- Cookie, fig bar (30g)
- Cookie, oatmeal (with or without raisins), commercial (30g)
- Cookie, shortbread, commercial, plain (30g)
- Cookie, sugar wafer, cream filling (30g)
- Cookie, sugar, commercial (30g)
- Croissant, apple (55g)
- Croissant, butter (55g)
- Croissant, cheese (55g)
- Croutons, plain (7g)
- Croutons, seasoned (7g)
- Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)
- Egg Custard Pie (110g)
- English muffin, plain (also sourdough) (55g)
- English muffin, raisin-cinnamon (apple cinnamon) (55g)
- Homemade Pancake (75g)
- Italian bread (50g)
- Lemon Meringue Pie (110g)
- Mixed-grain bread (50g)
- Pancake (75g)
- Pita (50g)
- Pork Pie (140g)
- Puff Pastry (55g)
- Pumpernickel bread (50g)
- Raisin bread (50g)
- Sweet roll, cinnamon with raisins, commercial (55g)
- Taco shell, baked (30g)
- Tortilla, ready-to-bake / fry, corn (55g)
- Waffle (75g)
- Whole-Wheat Pancake Dry Mix (100ml poured)
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