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Apple Pie: detail




Apple Pie: Macro nutrients

Apple Pie: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%296kcal237kcal2070kcalNR
ProteinsProteins5%2.4g1.9g50g180g
CarbohydrateCarbohydrate18%43g34g230g340g
LipidLipid28%14g11g50g80g
» Saturated fatSaturated fat28%4.7g3.8g17g27g
» Monounsaturated fatMonounsaturated fat32%5.5g4.4g17g27g
» Polyunsaturated fatPolyunsaturated fat16%2.7g2.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g1.6g25gNR
WaterWater2%65g52g2700gNR



Apple Pie: Vitamins

Apple Pie: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%40µg32µg700µgNR
» RetinolRetinol6%39µg31µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg9µg2520µgNR
ThiamineThiamine3%0.035mg0.028mg1.1mgNR
RiboflavinRiboflavin3%0.034mg0.027mg1.1mgNR
NiacinNiacin6%0.87NE0.7NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.12mg5mgNR
Vitamin B6Vit. B64%0.048mg0.038mg1.3mg100mg
Folic acidFolic acid13%54µg43µg400µgNR
Vitamin B12Vit. B121%0.013µg0.01µg2.4µgNR
Vitamin CVit. C5%4mg3.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E13%1.9mg1.5mg15mgNR
Vitamin KVit. K5%4.4µg3.5µg90µgNR



Apple Pie: Dietary minerals

Apple Pie: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg11mg1000mg2500mg
CopperCopper6%0.058mg0.046mg0.9mg10mg
IronIron3%0.56mg0.45mg18mg45mg
MagnesiumMagnesium3%8.8mg7mg320mgNR
ManganeseManganese13%0.23mg0.18mg1.8mg11mg
PhosphorusPhosphorus4%30mg24mg700mg4000mg
PotassiumPotassium2%81mg65mg4700mgNR
SeleniumSelenium2%1.3µg1µg55µg400µg
SodiumSodium17%251mg201mg1500mg2300mg
Salt (sodium equivalence)Salt17%679mg543mg4100mg4100mg
ZincZinc3%0.2mg0.16mg8mg40mg



Apple Pie: Essential amino acids

Apple Pie: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.048g0.038g0.6gNR
IsoleucineIsoleucine8%0.091g0.073g1.2gNR
LeucineLeucine7%0.16g0.13g2.3gNR
LysineLysine5%0.088g0.07g1.8gNR
MethionineMethionine4%0.04g0.032g0.9gNR
PhenylalaninePhenylalanine7%0.11g0.088g1.5gNR
ThreonineThreonine8%0.068g0.054g0.9gNR
TryptophanTryptophan14%0.033g0.026g0.24gNR
ValineValine6%0.11g0.084g1.7gNR



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