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Apple Pie: detail

Detailed name: Pie, apple, commercial, 2 crust
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Food Group: Baked Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Apple Pie: Macro nutrients

Apple Pie: Macro nutrients, for a portion of 150g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		356kcal	237kcal	2070kcal	NR
ProteinsProteins		2.9g	1.9g	50g	180g
CarbohydrateCarbohydrate		51g	34g	230g	340g
LipidLipid		17g	11g	50g	80g
» Saturated fatSaturated fat		5.7g	3.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.6g	4.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.3g	2.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.4g	1.6g	25g	NR
WaterWater		78g	52g	2700g	NR

Apple Pie: Vitamins

Apple Pie: Vitamins, for a portion of 150g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		48µg	32µg	700µg	NR
» RetinolRetinol		47µg	31µg	700µg	3000µg
» beta-Carotenebeta-Carotene		14µg	9µg	2520µg	NR
ThiamineThiamine		0.042mg	0.028mg	1.1mg	NR
RiboflavinRiboflavin		0.041mg	0.027mg	1.1mg	NR
NiacinNiacin		1NE	0.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.18mg	0.12mg	5mg	NR
Vitamin B6Vit. B6		0.057mg	0.038mg	1.3mg	100mg
Folic acidFolic acid		65µg	43µg	400µg	NR
Vitamin B12Vit. B12		0.015µg	0.01µg	2.4µg	NR
Vitamin CVit. C		4.8mg	3.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.3mg	1.5mg	15mg	NR
Vitamin KVit. K		5.3µg	3.5µg	90µg	NR

Apple Pie: Dietary minerals

Apple Pie: Dietary minerals, for a portion of 150g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		17mg	11mg	1000mg	2500mg
CopperCopper		0.069mg	0.046mg	0.9mg	10mg
IronIron		0.68mg	0.45mg	18mg	45mg
MagnesiumMagnesium		11mg	7mg	320mg	NR
ManganeseManganese		0.27mg	0.18mg	1.8mg	11mg
PhosphorusPhosphorus		36mg	24mg	700mg	4000mg
PotassiumPotassium		98mg	65mg	4700mg	NR
SeleniumSelenium		1.5µg	1µg	55µg	400µg
SodiumSodium		302mg	201mg	1500mg	2300mg
Salt (sodium equivalence)Salt		815mg	543mg	4100mg	4100mg
ZincZinc		0.24mg	0.16mg	8mg	40mg

Apple Pie: Essential amino acids

Apple Pie: Essential amino acids, for a portion of 150g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.057g	0.038g	0.6g	NR
IsoleucineIsoleucine		0.11g	0.073g	1.2g	NR
LeucineLeucine		0.19g	0.13g	2.3g	NR
LysineLysine		0.11g	0.07g	1.8g	NR
MethionineMethionine		0.048g	0.032g	0.9g	NR
PhenylalaninePhenylalanine		0.13g	0.088g	1.5g	NR
ThreonineThreonine		0.081g	0.054g	0.9g	NR
TryptophanTryptophan		0.039g	0.026g	0.24g	NR
ValineValine		0.13g	0.084g	1.7g	NR