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Apple Pie: detail




Apple Pie: Macro nutrients

Apple Pie: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy29%593kcal237kcal2070kcalNR
ProteinsProteins10%4.8g1.9g50g180g
CarbohydrateCarbohydrate37%85g34g230g340g
LipidLipid55%28g11g50g80g
» Saturated fatSaturated fat56%9.5g3.8g17g27g
» Monounsaturated fatMonounsaturated fat65%11g4.4g17g27g
» Polyunsaturated fatPolyunsaturated fat32%5.5g2.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber16%4g1.6g25gNR
WaterWater5%131g52g2700gNR



Apple Pie: Vitamins

Apple Pie: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A11%80µg32µg700µgNR
» RetinolRetinol11%78µg31µg700µg3000µg
» beta-Carotenebeta-Carotene1%23µg9µg2520µgNR
ThiamineThiamine6%0.07mg0.028mg1.1mgNR
RiboflavinRiboflavin6%0.068mg0.027mg1.1mgNR
NiacinNiacin12%1.7NE0.7NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.12mg5mgNR
Vitamin B6Vit. B67%0.095mg0.038mg1.3mg100mg
Folic acidFolic acid27%108µg43µg400µgNR
Vitamin B12Vit. B121%0.025µg0.01µg2.4µgNR
Vitamin CVit. C11%8mg3.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E25%3.8mg1.5mg15mgNR
Vitamin KVit. K10%8.8µg3.5µg90µgNR



Apple Pie: Dietary minerals

Apple Pie: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%28mg11mg1000mg2500mg
CopperCopper13%0.12mg0.046mg0.9mg10mg
IronIron6%1.1mg0.45mg18mg45mg
MagnesiumMagnesium5%18mg7mg320mgNR
ManganeseManganese25%0.46mg0.18mg1.8mg11mg
PhosphorusPhosphorus9%60mg24mg700mg4000mg
PotassiumPotassium3%163mg65mg4700mgNR
SeleniumSelenium5%2.5µg1µg55µg400µg
SodiumSodium34%503mg201mg1500mg2300mg
Salt (sodium equivalence)Salt33%1358mg543mg4100mg4100mg
ZincZinc5%0.4mg0.16mg8mg40mg



Apple Pie: Essential amino acids

Apple Pie: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.095g0.038g0.6gNR
IsoleucineIsoleucine15%0.18g0.073g1.2gNR
LeucineLeucine14%0.32g0.13g2.3gNR
LysineLysine10%0.18g0.07g1.8gNR
MethionineMethionine9%0.08g0.032g0.9gNR
PhenylalaninePhenylalanine15%0.22g0.088g1.5gNR
ThreonineThreonine15%0.14g0.054g0.9gNR
TryptophanTryptophan27%0.065g0.026g0.24gNR
ValineValine12%0.21g0.084g1.7gNR



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