» Apple Pie

Apple Pie: detail

• Detailed name: Pie, apple, commercial, 2 crust
• Select a Portion Size:
  10g20g30g40g50g75g100g110g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Apple Pie: Macro nutrients

Apple Pie: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		178kcal	237kcal	2070kcal	NR
ProteinsProteins		1.4g	1.9g	50g	180g
CarbohydrateCarbohydrate		26g	34g	230g	340g
LipidLipid		8.3g	11g	50g	80g
» Saturated fatSaturated fat		2.8g	3.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.3g	4.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.6g	2.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.2g	1.6g	25g	NR
WaterWater		39g	52g	2700g	NR

Apple Pie: Vitamins

Apple Pie: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		24µg	32µg	700µg	NR
» RetinolRetinol		23µg	31µg	700µg	3000µg
» beta-Carotenebeta-Carotene		6.8µg	9µg	2520µg	NR
ThiamineThiamine		0.021mg	0.028mg	1.1mg	NR
RiboflavinRiboflavin		0.02mg	0.027mg	1.1mg	NR
NiacinNiacin		0.52NE	0.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.089mg	0.12mg	5mg	NR
Vitamin B6Vit. B6		0.029mg	0.038mg	1.3mg	100mg
Folic acidFolic acid		32µg	43µg	400µg	NR
Vitamin B12Vit. B12		0.0075µg	0.01µg	2.4µg	NR
Vitamin CVit. C		2.4mg	3.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.1mg	1.5mg	15mg	NR
Vitamin KVit. K		2.6µg	3.5µg	90µg	NR

Apple Pie: Dietary minerals

Apple Pie: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		8.3mg	11mg	1000mg	2500mg
CopperCopper		0.035mg	0.046mg	0.9mg	10mg
IronIron		0.34mg	0.45mg	18mg	45mg
MagnesiumMagnesium		5.3mg	7mg	320mg	NR
ManganeseManganese		0.14mg	0.18mg	1.8mg	11mg
PhosphorusPhosphorus		18mg	24mg	700mg	4000mg
PotassiumPotassium		49mg	65mg	4700mg	NR
SeleniumSelenium		0.75µg	1µg	55µg	400µg
SodiumSodium		151mg	201mg	1500mg	2300mg
Salt (sodium equivalence)Salt		407mg	543mg	4100mg	4100mg
ZincZinc		0.12mg	0.16mg	8mg	40mg

Apple Pie: Essential amino acids

Apple Pie: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.029g	0.038g	0.6g	NR
IsoleucineIsoleucine		0.055g	0.073g	1.2g	NR
LeucineLeucine		0.097g	0.13g	2.3g	NR
LysineLysine		0.053g	0.07g	1.8g	NR
MethionineMethionine		0.024g	0.032g	0.9g	NR
PhenylalaninePhenylalanine		0.066g	0.088g	1.5g	NR
ThreonineThreonine		0.041g	0.054g	0.9g	NR
TryptophanTryptophan		0.02g	0.026g	0.24g	NR
ValineValine		0.063g	0.084g	1.7g	NR

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