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Apple Pie: detail




Apple Pie: Macro nutrients

Apple Pie: Macro nutrients, for a standard portion of 110g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%261kcal237kcal2070kcalNR
ProteinsProteins4%2.1g1.9g50g180g
CarbohydrateCarbohydrate16%37g34g230g340g
LipidLipid24%12g11g50g80g
» Saturated fatSaturated fat25%4.2g3.8g17g27g
» Monounsaturated fatMonounsaturated fat28%4.8g4.4g17g27g
» Polyunsaturated fatPolyunsaturated fat14%2.4g2.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g1.6g25gNR
WaterWater2%57g52g2700gNR






Apple Pie: Vitamins

Apple Pie: Vitamins, for a standard portion of 110g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%35µg32µg700µgNR
» RetinolRetinol5%34µg31µg700µg3000µg
» beta-Carotenebeta-Carotene0%9.9µg9µg2520µgNR
ThiamineThiamine3%0.031mg0.028mg1.1mgNR
RiboflavinRiboflavin3%0.03mg0.027mg1.1mgNR
NiacinNiacin5%0.77NE0.7NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.12mg5mgNR
Vitamin B6Vit. B63%0.042mg0.038mg1.3mg100mg
Folic acidFolic acid12%47µg43µg400µgNR
Vitamin B12Vit. B120%0.011µg0.01µg2.4µgNR
Vitamin CVit. C5%3.5mg3.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E11%1.7mg1.5mg15mgNR
Vitamin KVit. K4%3.9µg3.5µg90µgNR






Apple Pie: Dietary minerals

Apple Pie: Dietary minerals, for a standard portion of 110g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg11mg1000mg2500mg
CopperCopper6%0.051mg0.046mg0.9mg10mg
IronIron3%0.5mg0.45mg18mg45mg
MagnesiumMagnesium2%7.7mg7mg320mgNR
ManganeseManganese11%0.2mg0.18mg1.8mg11mg
PhosphorusPhosphorus4%26mg24mg700mg4000mg
PotassiumPotassium2%72mg65mg4700mgNR
SeleniumSelenium2%1.1µg1µg55µg400µg
SodiumSodium15%221mg201mg1500mg2300mg
Salt (sodium equivalence)Salt15%598mg543mg4100mg6200mg
ZincZinc2%0.18mg0.16mg8mg40mg






Apple Pie: Essential amino acids

Apple Pie: Essential amino acids, for a standard portion of 110g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.042g0.038g0.6gNR
IsoleucineIsoleucine7%0.08g0.073g1.2gNR
LeucineLeucine6%0.14g0.13g2.3gNR
LysineLysine4%0.077g0.07g1.8gNR
MethionineMethionine4%0.035g0.032g0.9gNR
PhenylalaninePhenylalanine6%0.097g0.088g1.5gNR
ThreonineThreonine7%0.059g0.054g0.9gNR
TryptophanTryptophan12%0.029g0.026g0.24gNR
ValineValine5%0.092g0.084g1.7gNR



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