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Apple Strudel: detail




Apple Strudel: Macro nutrients

Apple Strudel: Macro nutrients, for a standard portion of 110g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy15%301kcal274kcal2070kcalNR
ProteinsProteins7%3.6g3.3g50g180g
CarbohydrateCarbohydrate20%45g41g230g340g
LipidLipid25%12g11g50g80g
» Saturated fatSaturated fat13%2.2g2g17g27g
» Monounsaturated fatMonounsaturated fat21%3.6g3.3g17g27g
» Polyunsaturated fatPolyunsaturated fat34%5.8g5.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol33%6.6mg6mg20mg300mg
Dietary fiberDietary fiber10%2.4g2.2g25gNR
WaterWater2%48g44g2700gNR






Apple Strudel: Vitamins

Apple Strudel: Vitamins, for a standard portion of 110g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6.6µg6µg700µgNR
» RetinolRetinol1%6.6µg6µg700µg3000µg
» beta-Carotenebeta-Carotene0%5.5µg5µg2520µgNR
ThiamineThiamine4%0.044mg0.04mg1.1mgNR
RiboflavinRiboflavin3%0.028mg0.025mg1.1mgNR
NiacinNiacin8%1.1NE0.98NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.27mg5mgNR
Vitamin B6Vit. B64%0.051mg0.046mg1.3mg100mg
Folic acidFolic acid12%48µg44µg400µgNR
Vitamin B12Vit. B1210%0.24µg0.22µg2.4µgNR
Vitamin CVit. C2%1.9mg1.7mg75mg2000mg
Vitamin DVit. D7%0.33µg0.3µg5µgNR
Vitamin EVit. E10%1.6mg1.4mg15mgNR
Vitamin KVit. K4%3.2µg2.9µg90µgNR






Apple Strudel: Dietary minerals

Apple Strudel: Dietary minerals, for a standard portion of 110g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg15mg1000mg2500mg
CopperCopper4%0.033mg0.03mg0.9mg10mg
IronIron3%0.46mg0.42mg18mg45mg
MagnesiumMagnesium3%9.9mg9mg320mgNR
ManganeseManganese12%0.21mg0.19mg1.8mg11mg
PhosphorusPhosphorus5%36mg33mg700mg4000mg
PotassiumPotassium3%164mg149mg4700mgNR
SeleniumSelenium12%6.7µg6.1µg55µg400µg
SodiumSodium10%149mg135mg1500mg2300mg
Salt (sodium equivalence)Salt10%401mg365mg4100mg6200mg
ZincZinc3%0.21mg0.19mg8mg40mg






Apple Strudel: Essential amino acids

Apple Strudel: Essential amino acids, for a standard portion of 110g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine14%0.084g0.076g0.6gNR
IsoleucineIsoleucine13%0.16g0.15g1.2gNR
LeucineLeucine12%0.28g0.26g2.3gNR
LysineLysine9%0.17g0.15g1.8gNR
MethionineMethionine8%0.074g0.067g0.9gNR
PhenylalaninePhenylalanine11%0.17g0.15g1.5gNR
ThreonineThreonine15%0.13g0.12g0.9gNR
TryptophanTryptophan18%0.043g0.039g0.24gNR
ValineValine11%0.18g0.16g1.7gNR



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