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Apple, raw, without skin: detail




Apple, raw, without skin: Macro nutrients

Apple, raw, without skin: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%72kcal48kcal2070kcalNR
ProteinsProteins1%0.41g0.27g50g180g
CarbohydrateCarbohydrate8%19g13g230g340g
LipidLipid0%0.2g0.13g50g80g
» Saturated fatSaturated fat0%0.032g0.021g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0075g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.056g0.037g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g1.3g25gNR
WaterWater5%130g87g2700gNR



Apple, raw, without skin: Vitamins

Apple, raw, without skin: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%26µg17µg2520µgNR
ThiamineThiamine3%0.029mg0.019mg1.1mgNR
RiboflavinRiboflavin4%0.042mg0.028mg1.1mgNR
NiacinNiacin1%0.16NE0.11NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.071mg5mgNR
Vitamin B6Vit. B64%0.056mg0.037mg1.3mg100mg
Folic acidFolic acid0%0µg0µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%6mg4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.075mg0.05mg15mgNR
Vitamin KVit. K1%0.9µg0.6µg90µgNR



Apple, raw, without skin: Dietary minerals

Apple, raw, without skin: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.5mg5mg1000mg2500mg
CopperCopper5%0.047mg0.031mg0.9mg10mg
IronIron1%0.11mg0.07mg18mg45mg
MagnesiumMagnesium2%6mg4mg320mgNR
ManganeseManganese3%0.057mg0.038mg1.8mg11mg
PhosphorusPhosphorus2%17mg11mg700mg4000mg
PotassiumPotassium3%135mg90mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc1%0.075mg0.05mg8mg40mg



Apple, raw, without skin: Essential amino acids

Apple, raw, without skin: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0075g0.005g0.6gNR
IsoleucineIsoleucine1%0.009g0.006g1.2gNR
LeucineLeucine1%0.021g0.014g2.3gNR
LysineLysine1%0.02g0.013g1.8gNR
MethionineMethionine0%0.0015g0.001g0.9gNR
PhenylalaninePhenylalanine1%0.011g0.007g1.5gNR
ThreonineThreonine1%0.009g0.006g0.9gNR
TryptophanTryptophan1%0.0015g0.001g0.24gNR
ValineValine1%0.018g0.012g1.7gNR



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