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Apple, raw, without skin: detail




Apple, raw, without skin: Macro nutrients

Apple, raw, without skin: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%24kcal48kcal2070kcalNR
ProteinsProteins0%0.14g0.27g50g180g
CarbohydrateCarbohydrate3%6.4g13g230g340g
LipidLipid0%0.065g0.13g50g80g
» Saturated fatSaturated fat0%0.011g0.021g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0025g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.019g0.037g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.65g1.3g25gNR
WaterWater2%43g87g2700gNR



Apple, raw, without skin: Vitamins

Apple, raw, without skin: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%8.5µg17µg2520µgNR
ThiamineThiamine1%0.0095mg0.019mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.028mg1.1mgNR
NiacinNiacin0%0.054NE0.11NE14NENR
Pantothenic acidPantothenic acid1%0.036mg0.071mg5mgNR
Vitamin B6Vit. B61%0.019mg0.037mg1.3mg100mg
Folic acidFolic acid0%0µg0µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2mg4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.025mg0.05mg15mgNR
Vitamin KVit. K0%0.3µg0.6µg90µgNR



Apple, raw, without skin: Dietary minerals

Apple, raw, without skin: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.5mg5mg1000mg2500mg
CopperCopper2%0.016mg0.031mg0.9mg10mg
IronIron0%0.035mg0.07mg18mg45mg
MagnesiumMagnesium1%2mg4mg320mgNR
ManganeseManganese1%0.019mg0.038mg1.8mg11mg
PhosphorusPhosphorus1%5.5mg11mg700mg4000mg
PotassiumPotassium1%45mg90mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc0%0.025mg0.05mg8mg40mg



Apple, raw, without skin: Essential amino acids

Apple, raw, without skin: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0025g0.005g0.6gNR
IsoleucineIsoleucine0%0.003g0.006g1.2gNR
LeucineLeucine0%0.007g0.014g2.3gNR
LysineLysine0%0.0065g0.013g1.8gNR
MethionineMethionine0%0.0005g0.001g0.9gNR
PhenylalaninePhenylalanine0%0.0035g0.007g1.5gNR
ThreonineThreonine0%0.003g0.006g0.9gNR
TryptophanTryptophan0%0.0005g0.001g0.24gNR
ValineValine0%0.006g0.012g1.7gNR



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