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Apple, raw, without skin: detail




Apple, raw, without skin: Macro nutrients

Apple, raw, without skin: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%67kcal48kcal2070kcalNR
ProteinsProteins1%0.38g0.27g50g180g
CarbohydrateCarbohydrate8%18g13g230g340g
LipidLipid0%0.18g0.13g50g80g
» Saturated fatSaturated fat0%0.029g0.021g17g27g
» Monounsaturated fatMonounsaturated fat0%0.007g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.052g0.037g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g1.3g25gNR
WaterWater4%121g87g2700gNR






Apple, raw, without skin: Vitamins

Apple, raw, without skin: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.8µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%24µg17µg2520µgNR
ThiamineThiamine2%0.027mg0.019mg1.1mgNR
RiboflavinRiboflavin4%0.039mg0.028mg1.1mgNR
NiacinNiacin1%0.15NE0.11NE14NENR
Pantothenic acidPantothenic acid2%0.099mg0.071mg5mgNR
Vitamin B6Vit. B64%0.052mg0.037mg1.3mg100mg
Folic acidFolic acid0%0µg0µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5.6mg4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.07mg0.05mg15mgNR
Vitamin KVit. K1%0.84µg0.6µg90µgNR






Apple, raw, without skin: Dietary minerals

Apple, raw, without skin: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7mg5mg1000mg2500mg
CopperCopper5%0.043mg0.031mg0.9mg10mg
IronIron1%0.098mg0.07mg18mg45mg
MagnesiumMagnesium2%5.6mg4mg320mgNR
ManganeseManganese3%0.053mg0.038mg1.8mg11mg
PhosphorusPhosphorus2%15mg11mg700mg4000mg
PotassiumPotassium3%126mg90mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg6200mg
ZincZinc1%0.07mg0.05mg8mg40mg






Apple, raw, without skin: Essential amino acids

Apple, raw, without skin: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.007g0.005g0.6gNR
IsoleucineIsoleucine1%0.0084g0.006g1.2gNR
LeucineLeucine1%0.02g0.014g2.3gNR
LysineLysine1%0.018g0.013g1.8gNR
MethionineMethionine0%0.0014g0.001g0.9gNR
PhenylalaninePhenylalanine1%0.0098g0.007g1.5gNR
ThreonineThreonine1%0.0084g0.006g0.9gNR
TryptophanTryptophan1%0.0014g0.001g0.24gNR
ValineValine1%0.017g0.012g1.7gNR



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