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Apricot, raw: detail

Detailed name: Apricot, raw
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Food Group: Fruits, Fruit Juices
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Apricot, raw: Macro nutrients

Apricot, raw: Macro nutrients, for a portion of 175g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		84kcal	48kcal	2070kcal	NR
ProteinsProteins		2.5g	1.4g	50g	180g
CarbohydrateCarbohydrate		19g	11g	230g	340g
LipidLipid		0.68g	0.39g	50g	80g
» Saturated fatSaturated fat		0.047g	0.027g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.3g	0.17g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.13g	0.077g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.5g	2g	25g	NR
WaterWater		151g	86g	2700g	NR

Apricot, raw: Vitamins

Apricot, raw: Vitamins, for a portion of 175g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		168µg	96µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1915µg	1094µg	2520µg	NR
ThiamineThiamine		0.053mg	0.03mg	1.1mg	NR
RiboflavinRiboflavin		0.07mg	0.04mg	1.1mg	NR
NiacinNiacin		1.5NE	0.85NE	14NE	NR
Pantothenic acidPantothenic acid		0.42mg	0.24mg	5mg	NR
Vitamin B6Vit. B6		0.095mg	0.054mg	1.3mg	100mg
Folic acidFolic acid		16µg	9µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		18mg	10mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.6mg	0.89mg	15mg	NR
Vitamin KVit. K		5.8µg	3.3µg	90µg	NR

Apricot, raw: Dietary minerals

Apricot, raw: Dietary minerals, for a portion of 175g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		23mg	13mg	1000mg	2500mg
CopperCopper		0.14mg	0.078mg	0.9mg	10mg
IronIron		0.68mg	0.39mg	18mg	45mg
MagnesiumMagnesium		18mg	10mg	320mg	NR
ManganeseManganese		0.13mg	0.077mg	1.8mg	11mg
PhosphorusPhosphorus		40mg	23mg	700mg	4000mg
PotassiumPotassium		453mg	259mg	4700mg	NR
SeleniumSelenium		0.18µg	0.1µg	55µg	400µg
SodiumSodium		1.8mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4.7mg	2.7mg	4100mg	4100mg
ZincZinc		0.35mg	0.2mg	8mg	40mg

Apricot, raw: Essential amino acids

Apricot, raw: Essential amino acids, for a portion of 175g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.047g	0.027g	0.6g	NR
IsoleucineIsoleucine		0.072g	0.041g	1.2g	NR
LeucineLeucine		0.13g	0.077g	2.3g	NR
LysineLysine		0.17g	0.097g	1.8g	NR
MethionineMethionine		0.011g	0.006g	0.9g	NR
PhenylalaninePhenylalanine		0.091g	0.052g	1.5g	NR
ThreonineThreonine		0.082g	0.047g	0.9g	NR
TryptophanTryptophan		0.026g	0.015g	0.24g	NR
ValineValine		0.082g	0.047g	1.7g	NR