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Apricot, raw: detail




Apricot, raw: Macro nutrients

Apricot, raw: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%36kcal48kcal2070kcalNR
ProteinsProteins2%1.1g1.4g50g180g
CarbohydrateCarbohydrate4%8.3g11g230g340g
LipidLipid1%0.29g0.39g50g80g
» Saturated fatSaturated fat0%0.02g0.027g17g27g
» Monounsaturated fatMonounsaturated fat1%0.13g0.17g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.058g0.077g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g2g25gNR
WaterWater2%65g86g2700gNR



Apricot, raw: Vitamins

Apricot, raw: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A10%72µg96µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene33%821µg1094µg2520µgNR
ThiamineThiamine2%0.023mg0.03mg1.1mgNR
RiboflavinRiboflavin3%0.03mg0.04mg1.1mgNR
NiacinNiacin5%0.64NE0.85NE14NENR
Pantothenic acidPantothenic acid4%0.18mg0.24mg5mgNR
Vitamin B6Vit. B63%0.041mg0.054mg1.3mg100mg
Folic acidFolic acid2%6.8µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C10%7.5mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.67mg0.89mg15mgNR
Vitamin KVit. K3%2.5µg3.3µg90µgNR



Apricot, raw: Dietary minerals

Apricot, raw: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.8mg13mg1000mg2500mg
CopperCopper7%0.059mg0.078mg0.9mg10mg
IronIron2%0.29mg0.39mg18mg45mg
MagnesiumMagnesium2%7.5mg10mg320mgNR
ManganeseManganese3%0.058mg0.077mg1.8mg11mg
PhosphorusPhosphorus2%17mg23mg700mg4000mg
PotassiumPotassium4%194mg259mg4700mgNR
SeleniumSelenium0%0.075µg0.1µg55µg400µg
SodiumSodium0%0.75mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2mg2.7mg4100mg4100mg
ZincZinc2%0.15mg0.2mg8mg40mg



Apricot, raw: Essential amino acids

Apricot, raw: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.02g0.027g0.6gNR
IsoleucineIsoleucine3%0.031g0.041g1.2gNR
LeucineLeucine3%0.058g0.077g2.3gNR
LysineLysine4%0.073g0.097g1.8gNR
MethionineMethionine1%0.0045g0.006g0.9gNR
PhenylalaninePhenylalanine3%0.039g0.052g1.5gNR
ThreonineThreonine4%0.035g0.047g0.9gNR
TryptophanTryptophan5%0.011g0.015g0.24gNR
ValineValine2%0.035g0.047g1.7gNR



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