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Artichoke (globe, french), raw: detail




Artichoke (globe, french), raw: Macro nutrients

Artichoke (globe, french), raw: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%40kcal47kcal2070kcalNR
ProteinsProteins6%2.8g3.3g50g180g
CarbohydrateCarbohydrate4%8.9g11g230g340g
LipidLipid0%0.13g0.15g50g80g
» Saturated fatSaturated fat0%0.031g0.036g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0043g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.054g0.064g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber16%3.9g4.6g25gNR
WaterWater3%72g85g2700gNR






Artichoke (globe, french), raw: Vitamins

Artichoke (globe, french), raw: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.85µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%6.8µg8µg2520µgNR
ThiamineThiamine6%0.061mg0.072mg1.1mgNR
RiboflavinRiboflavin5%0.056mg0.066mg1.1mgNR
NiacinNiacin10%1.4NE1.6NE14NENR
Pantothenic acidPantothenic acid6%0.29mg0.34mg5mgNR
Vitamin B6Vit. B68%0.099mg0.12mg1.3mg100mg
Folic acidFolic acid14%58µg68µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C13%9.9mg12mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.16mg0.19mg15mgNR
Vitamin KVit. K14%13µg15µg90µgNR






Artichoke (globe, french), raw: Dietary minerals

Artichoke (globe, french), raw: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%37mg44mg1000mg2500mg
CopperCopper22%0.2mg0.23mg0.9mg10mg
IronIron6%1.1mg1.3mg18mg45mg
MagnesiumMagnesium16%51mg60mg320mgNR
ManganeseManganese12%0.22mg0.26mg1.8mg11mg
PhosphorusPhosphorus11%77mg90mg700mg4000mg
PotassiumPotassium7%315mg370mg4700mgNR
SeleniumSelenium0%0.17µg0.2µg55µg400µg
SodiumSodium5%80mg94mg1500mg2300mg
Salt (sodium equivalence)Salt5%216mg254mg4100mg6200mg
ZincZinc5%0.42mg0.49mg8mg40mg






Artichoke (globe, french), raw: Essential amino acids

Artichoke (globe, french), raw: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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