» Arugula, raw

Arugula, raw: detail

• Detailed name: Arugula, raw
• Select a Portion Size:
  10g20g30g40g50g65g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Arugula, raw: Macro nutrients

Arugula, raw: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		75kcal	25kcal	2070kcal	NR
ProteinsProteins		7.7g	2.6g	50g	180g
CarbohydrateCarbohydrate		11g	3.7g	230g	340g
LipidLipid		2g	0.66g	50g	80g
» Saturated fatSaturated fat		0.26g	0.086g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.15g	0.049g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.96g	0.32g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.8g	1.6g	25g	NR
WaterWater		275g	92g	2700g	NR

Arugula, raw: Vitamins

Arugula, raw: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		357µg	119µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		4272µg	1424µg	2520µg	NR
ThiamineThiamine		0.13mg	0.044mg	1.1mg	NR
RiboflavinRiboflavin		0.26mg	0.086mg	1.1mg	NR
NiacinNiacin		2.3NE	0.78NE	14NE	NR
Pantothenic acidPantothenic acid		1.3mg	0.44mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.073mg	1.3mg	100mg
Folic acidFolic acid		291µg	97µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		45mg	15mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.3mg	0.43mg	15mg	NR
Vitamin KVit. K		326µg	109µg	90µg	NR

Arugula, raw: Dietary minerals

Arugula, raw: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		480mg	160mg	1000mg	2500mg
CopperCopper		0.23mg	0.076mg	0.9mg	10mg
IronIron		4.4mg	1.5mg	18mg	45mg
MagnesiumMagnesium		141mg	47mg	320mg	NR
ManganeseManganese		0.96mg	0.32mg	1.8mg	11mg
PhosphorusPhosphorus		156mg	52mg	700mg	4000mg
PotassiumPotassium		1107mg	369mg	4700mg	NR
SeleniumSelenium		0.9µg	0.3µg	55µg	400µg
SodiumSodium		81mg	27mg	1500mg	2300mg
Salt (sodium equivalence)Salt		219mg	73mg	4100mg	4100mg
ZincZinc		1.4mg	0.47mg	8mg	40mg

Arugula, raw: Essential amino acids

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