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Arugula, raw: detail




Arugula, raw: Macro nutrients

Arugula, raw: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%7.5kcal25kcal2070kcalNR
ProteinsProteins2%0.77g2.6g50g180g
CarbohydrateCarbohydrate0%1.1g3.7g230g340g
LipidLipid0%0.2g0.66g50g80g
» Saturated fatSaturated fat0%0.026g0.086g17g27g
» Monounsaturated fatMonounsaturated fat0%0.015g0.049g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.096g0.32g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.48g1.6g25gNR
WaterWater1%28g92g2700gNR






Arugula, raw: Vitamins

Arugula, raw: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%36µg119µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene17%427µg1424µg2520µgNR
ThiamineThiamine1%0.013mg0.044mg1.1mgNR
RiboflavinRiboflavin2%0.026mg0.086mg1.1mgNR
NiacinNiacin2%0.23NE0.78NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.44mg5mgNR
Vitamin B6Vit. B62%0.022mg0.073mg1.3mg100mg
Folic acidFolic acid7%29µg97µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.5mg15mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.13mg0.43mg15mgNR
Vitamin KVit. K36%33µg109µg90µgNR






Arugula, raw: Dietary minerals

Arugula, raw: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%48mg160mg1000mg2500mg
CopperCopper3%0.023mg0.076mg0.9mg10mg
IronIron2%0.44mg1.5mg18mg45mg
MagnesiumMagnesium4%14mg47mg320mgNR
ManganeseManganese5%0.096mg0.32mg1.8mg11mg
PhosphorusPhosphorus2%16mg52mg700mg4000mg
PotassiumPotassium2%111mg369mg4700mgNR
SeleniumSelenium0%0.09µg0.3µg55µg400µg
SodiumSodium1%8.1mg27mg1500mg2300mg
Salt (sodium equivalence)Salt1%22mg73mg4100mg4100mg
ZincZinc2%0.14mg0.47mg8mg40mg






Arugula, raw: Essential amino acids

Arugula, raw: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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