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Arugula, raw: detail




Arugula, raw: Macro nutrients

Arugula, raw: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%13kcal25kcal2070kcalNR
ProteinsProteins3%1.3g2.6g50g180g
CarbohydrateCarbohydrate1%1.8g3.7g230g340g
LipidLipid1%0.33g0.66g50g80g
» Saturated fatSaturated fat0%0.043g0.086g17g27g
» Monounsaturated fatMonounsaturated fat0%0.025g0.049g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.16g0.32g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.8g1.6g25gNR
WaterWater2%46g92g2700gNR



Arugula, raw: Vitamins

Arugula, raw: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A9%60µg119µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene28%712µg1424µg2520µgNR
ThiamineThiamine2%0.022mg0.044mg1.1mgNR
RiboflavinRiboflavin4%0.043mg0.086mg1.1mgNR
NiacinNiacin3%0.39NE0.78NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.44mg5mgNR
Vitamin B6Vit. B63%0.037mg0.073mg1.3mg100mg
Folic acidFolic acid12%49µg97µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C10%7.5mg15mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.22mg0.43mg15mgNR
Vitamin KVit. K60%54µg109µg90µgNR



Arugula, raw: Dietary minerals

Arugula, raw: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%80mg160mg1000mg2500mg
CopperCopper4%0.038mg0.076mg0.9mg10mg
IronIron4%0.73mg1.5mg18mg45mg
MagnesiumMagnesium7%24mg47mg320mgNR
ManganeseManganese9%0.16mg0.32mg1.8mg11mg
PhosphorusPhosphorus4%26mg52mg700mg4000mg
PotassiumPotassium4%185mg369mg4700mgNR
SeleniumSelenium0%0.15µg0.3µg55µg400µg
SodiumSodium1%14mg27mg1500mg2300mg
Salt (sodium equivalence)Salt1%36mg73mg4100mg4100mg
ZincZinc3%0.24mg0.47mg8mg40mg



Arugula, raw: Essential amino acids

Arugula, raw: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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