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Pear, asian, raw: detail




Pear, asian, raw: Macro nutrients

Pear, asian, raw: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%63kcal42kcal2070kcalNR
ProteinsProteins2%0.75g0.5g50g180g
CarbohydrateCarbohydrate7%16g11g230g340g
LipidLipid1%0.35g0.23g50g80g
» Saturated fatSaturated fat0%0.018g0.012g17g27g
» Monounsaturated fatMonounsaturated fat0%0.074g0.049g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.083g0.055g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber22%5.4g3.6g25gNR
WaterWater5%132g88g2700gNR



Pear, asian, raw: Vitamins

Pear, asian, raw: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.014mg0.009mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.01mg1.1mgNR
NiacinNiacin3%0.45NE0.3NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.07mg5mgNR
Vitamin B6Vit. B63%0.033mg0.022mg1.3mg100mg
Folic acidFolic acid3%12µg8µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%5.7mg3.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.18mg0.12mg15mgNR
Vitamin KVit. K8%6.8µg4.5µg90µgNR



Pear, asian, raw: Dietary minerals

Pear, asian, raw: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg4mg1000mg2500mg
CopperCopper8%0.075mg0.05mg0.9mg10mg
IronIron0%0mg0mg18mg45mg
MagnesiumMagnesium4%12mg8mg320mgNR
ManganeseManganese5%0.09mg0.06mg1.8mg11mg
PhosphorusPhosphorus2%17mg11mg700mg4000mg
PotassiumPotassium4%182mg121mg4700mgNR
SeleniumSelenium0%0.15µg0.1µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc0%0.03mg0.02mg8mg40mg



Pear, asian, raw: Essential amino acids

Pear, asian, raw: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0075g0.005g0.6gNR
IsoleucineIsoleucine2%0.021g0.014g1.2gNR
LeucineLeucine2%0.038g0.025g2.3gNR
LysineLysine1%0.026g0.017g1.8gNR
MethionineMethionine1%0.009g0.006g0.9gNR
PhenylalaninePhenylalanine1%0.02g0.013g1.5gNR
ThreonineThreonine2%0.02g0.013g0.9gNR
TryptophanTryptophan3%0.0075g0.005g0.24gNR
ValineValine2%0.027g0.018g1.7gNR



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