» Pear, asian, raw

Pear, asian, raw: detail

• Detailed name: Pear, asian, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Pear, asian, raw: Macro nutrients

Pear, asian, raw: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		13kcal	42kcal	2070kcal	NR
ProteinsProteins		0.15g	0.5g	50g	180g
CarbohydrateCarbohydrate		3.2g	11g	230g	340g
LipidLipid		0.069g	0.23g	50g	80g
» Saturated fatSaturated fat		0.0036g	0.012g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.015g	0.049g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.017g	0.055g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.1g	3.6g	25g	NR
WaterWater		26g	88g	2700g	NR

Pear, asian, raw: Vitamins

Pear, asian, raw: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.0027mg	0.009mg	1.1mg	NR
RiboflavinRiboflavin		0.003mg	0.01mg	1.1mg	NR
NiacinNiacin		0.091NE	0.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.021mg	0.07mg	5mg	NR
Vitamin B6Vit. B6		0.0066mg	0.022mg	1.3mg	100mg
Folic acidFolic acid		2.4µg	8µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.1mg	3.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.036mg	0.12mg	15mg	NR
Vitamin KVit. K		1.4µg	4.5µg	90µg	NR

Pear, asian, raw: Dietary minerals

Pear, asian, raw: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1.2mg	4mg	1000mg	2500mg
CopperCopper		0.015mg	0.05mg	0.9mg	10mg
IronIron		0mg	0mg	18mg	45mg
MagnesiumMagnesium		2.4mg	8mg	320mg	NR
ManganeseManganese		0.018mg	0.06mg	1.8mg	11mg
PhosphorusPhosphorus		3.3mg	11mg	700mg	4000mg
PotassiumPotassium		36mg	121mg	4700mg	NR
SeleniumSelenium		0.03µg	0.1µg	55µg	400µg
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	4100mg
ZincZinc		0.006mg	0.02mg	8mg	40mg

Pear, asian, raw: Essential amino acids

Pear, asian, raw: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.0015g	0.005g	0.6g	NR
IsoleucineIsoleucine		0.0042g	0.014g	1.2g	NR
LeucineLeucine		0.0075g	0.025g	2.3g	NR
LysineLysine		0.0051g	0.017g	1.8g	NR
MethionineMethionine		0.0018g	0.006g	0.9g	NR
PhenylalaninePhenylalanine		0.0039g	0.013g	1.5g	NR
ThreonineThreonine		0.0039g	0.013g	0.9g	NR
TryptophanTryptophan		0.0015g	0.005g	0.24g	NR
ValineValine		0.0054g	0.018g	1.7g	NR

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