food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Asparagus, boiled, drained

Food  
 
Nutrient  
Groups  
Advanced Search…

Asparagus, boiled, drained: detail




Asparagus, boiled, drained: Macro nutrients

Asparagus, boiled, drained: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%2.2kcal22kcal2070kcalNR
ProteinsProteins0%0.24g2.4g50g180g
CarbohydrateCarbohydrate0%0.41g4.1g230g340g
LipidLipid0%0.022g0.22g50g80g
» Saturated fatSaturated fat0%0.0048g0.048g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.011g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.2g2g25gNR
WaterWater0%9.3g93g2700gNR



Asparagus, boiled, drained: Vitamins

Asparagus, boiled, drained: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5µg50µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%60µg604µg2520µgNR
ThiamineThiamine1%0.016mg0.16mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.14mg1.1mgNR
NiacinNiacin1%0.16NE1.6NE14NENR
Pantothenic acidPantothenic acid0%0.023mg0.23mg5mgNR
Vitamin B6Vit. B61%0.0079mg0.079mg1.3mg100mg
Folic acidFolic acid4%15µg149µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.77mg7.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg1.5mg15mgNR
Vitamin KVit. K6%5.1µg51µg90µgNR



Asparagus, boiled, drained: Dietary minerals

Asparagus, boiled, drained: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.3mg23mg1000mg2500mg
CopperCopper2%0.017mg0.17mg0.9mg10mg
IronIron1%0.091mg0.91mg18mg45mg
MagnesiumMagnesium0%1.4mg14mg320mgNR
ManganeseManganese1%0.015mg0.15mg1.8mg11mg
PhosphorusPhosphorus1%5.4mg54mg700mg4000mg
PotassiumPotassium0%22mg224mg4700mgNR
SeleniumSelenium1%0.61µg6.1µg55µg400µg
SodiumSodium0%1.4mg14mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg38mg4100mg4100mg
ZincZinc1%0.06mg0.6mg8mg40mg



Asparagus, boiled, drained: Essential amino acids

Asparagus, boiled, drained: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0053g0.053g0.6gNR
IsoleucineIsoleucine1%0.0082g0.082g1.2gNR
LeucineLeucine1%0.014g0.14g2.3gNR
LysineLysine1%0.011g0.11g1.8gNR
MethionineMethionine0%0.0034g0.034g0.9gNR
PhenylalaninePhenylalanine1%0.0082g0.082g1.5gNR
ThreonineThreonine1%0.0092g0.092g0.9gNR
TryptophanTryptophan1%0.0029g0.029g0.24gNR
ValineValine1%0.013g0.13g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com