» Asparagus, boiled, drained

Asparagus, boiled, drained: detail

• Detailed name: Asparagus, boiled, drained
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Asparagus, boiled, drained: Macro nutrients

Asparagus, boiled, drained: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		44kcal	22kcal	2070kcal	NR
ProteinsProteins		4.8g	2.4g	50g	180g
CarbohydrateCarbohydrate		8.2g	4.1g	230g	340g
LipidLipid		0.44g	0.22g	50g	80g
» Saturated fatSaturated fat		0.096g	0.048g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.21g	0.11g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4g	2g	25g	NR
WaterWater		185g	93g	2700g	NR

Asparagus, boiled, drained: Vitamins

Asparagus, boiled, drained: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		100µg	50µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1208µg	604µg	2520µg	NR
ThiamineThiamine		0.32mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.28mg	0.14mg	1.1mg	NR
NiacinNiacin		3.1NE	1.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.45mg	0.23mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.079mg	1.3mg	100mg
Folic acidFolic acid		298µg	149µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		15mg	7.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		3mg	1.5mg	15mg	NR
Vitamin KVit. K		101µg	51µg	90µg	NR

Asparagus, boiled, drained: Dietary minerals

Asparagus, boiled, drained: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		46mg	23mg	1000mg	2500mg
CopperCopper		0.33mg	0.17mg	0.9mg	10mg
IronIron		1.8mg	0.91mg	18mg	45mg
MagnesiumMagnesium		28mg	14mg	320mg	NR
ManganeseManganese		0.31mg	0.15mg	1.8mg	11mg
PhosphorusPhosphorus		108mg	54mg	700mg	4000mg
PotassiumPotassium		448mg	224mg	4700mg	NR
SeleniumSelenium		12µg	6.1µg	55µg	400µg
SodiumSodium		28mg	14mg	1500mg	2300mg
Salt (sodium equivalence)Salt		76mg	38mg	4100mg	4100mg
ZincZinc		1.2mg	0.6mg	8mg	40mg

Asparagus, boiled, drained: Essential amino acids

Asparagus, boiled, drained: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.11g	0.053g	0.6g	NR
IsoleucineIsoleucine		0.16g	0.082g	1.2g	NR
LeucineLeucine		0.28g	0.14g	2.3g	NR
LysineLysine		0.23g	0.11g	1.8g	NR
MethionineMethionine		0.068g	0.034g	0.9g	NR
PhenylalaninePhenylalanine		0.16g	0.082g	1.5g	NR
ThreonineThreonine		0.18g	0.092g	0.9g	NR
TryptophanTryptophan		0.058g	0.029g	0.24g	NR
ValineValine		0.25g	0.13g	1.7g	NR

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