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Asparagus, boiled, drained: detail




Asparagus, boiled, drained: Macro nutrients

Asparagus, boiled, drained: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%4.4kcal22kcal2070kcalNR
ProteinsProteins1%0.48g2.4g50g180g
CarbohydrateCarbohydrate0%0.82g4.1g230g340g
LipidLipid0%0.044g0.22g50g80g
» Saturated fatSaturated fat0%0.0096g0.048g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.021g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.4g2g25gNR
WaterWater1%19g93g2700gNR



Asparagus, boiled, drained: Vitamins

Asparagus, boiled, drained: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%10µg50µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene5%121µg604µg2520µgNR
ThiamineThiamine3%0.032mg0.16mg1.1mgNR
RiboflavinRiboflavin3%0.028mg0.14mg1.1mgNR
NiacinNiacin2%0.31NE1.6NE14NENR
Pantothenic acidPantothenic acid1%0.045mg0.23mg5mgNR
Vitamin B6Vit. B61%0.016mg0.079mg1.3mg100mg
Folic acidFolic acid7%30µg149µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.5mg7.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.3mg1.5mg15mgNR
Vitamin KVit. K11%10µg51µg90µgNR



Asparagus, boiled, drained: Dietary minerals

Asparagus, boiled, drained: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.6mg23mg1000mg2500mg
CopperCopper4%0.033mg0.17mg0.9mg10mg
IronIron1%0.18mg0.91mg18mg45mg
MagnesiumMagnesium1%2.8mg14mg320mgNR
ManganeseManganese2%0.031mg0.15mg1.8mg11mg
PhosphorusPhosphorus2%11mg54mg700mg4000mg
PotassiumPotassium1%45mg224mg4700mgNR
SeleniumSelenium2%1.2µg6.1µg55µg400µg
SodiumSodium0%2.8mg14mg1500mg2300mg
Salt (sodium equivalence)Salt0%7.6mg38mg4100mg4100mg
ZincZinc2%0.12mg0.6mg8mg40mg



Asparagus, boiled, drained: Essential amino acids

Asparagus, boiled, drained: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.011g0.053g0.6gNR
IsoleucineIsoleucine1%0.016g0.082g1.2gNR
LeucineLeucine1%0.028g0.14g2.3gNR
LysineLysine1%0.023g0.11g1.8gNR
MethionineMethionine1%0.0068g0.034g0.9gNR
PhenylalaninePhenylalanine1%0.016g0.082g1.5gNR
ThreonineThreonine2%0.018g0.092g0.9gNR
TryptophanTryptophan2%0.0058g0.029g0.24gNR
ValineValine1%0.025g0.13g1.7gNR



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