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Asparagus, boiled, drained: detail




Asparagus, boiled, drained: Macro nutrients

Asparagus, boiled, drained: Macro nutrients, for a portion of 400g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%88kcal22kcal2070kcalNR
ProteinsProteins19%9.6g2.4g50g180g
CarbohydrateCarbohydrate7%16g4.1g230g340g
LipidLipid2%0.88g0.22g50g80g
» Saturated fatSaturated fat1%0.19g0.048g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.42g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber32%8g2g25gNR
WaterWater14%371g93g2700gNR



Asparagus, boiled, drained: Vitamins

Asparagus, boiled, drained: Vitamins, for a portion of 400g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A29%200µg50µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene96%2416µg604µg2520µgNR
ThiamineThiamine59%0.65mg0.16mg1.1mgNR
RiboflavinRiboflavin51%0.56mg0.14mg1.1mgNR
NiacinNiacin45%6.3NE1.6NE14NENR
Pantothenic acidPantothenic acid18%0.9mg0.23mg5mgNR
Vitamin B6Vit. B624%0.32mg0.079mg1.3mg100mg
Folic acidFolic acid149%596µg149µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C41%31mg7.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E40%6mg1.5mg15mgNR
Vitamin KVit. K225%202µg51µg90µgNR



Asparagus, boiled, drained: Dietary minerals

Asparagus, boiled, drained: Dietary minerals, for a portion of 400g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%92mg23mg1000mg2500mg
CopperCopper73%0.66mg0.17mg0.9mg10mg
IronIron20%3.6mg0.91mg18mg45mg
MagnesiumMagnesium18%56mg14mg320mgNR
ManganeseManganese34%0.62mg0.15mg1.8mg11mg
PhosphorusPhosphorus31%216mg54mg700mg4000mg
PotassiumPotassium19%896mg224mg4700mgNR
SeleniumSelenium44%24µg6.1µg55µg400µg
SodiumSodium4%56mg14mg1500mg2300mg
Salt (sodium equivalence)Salt4%151mg38mg4100mg4100mg
ZincZinc30%2.4mg0.6mg8mg40mg



Asparagus, boiled, drained: Essential amino acids

Asparagus, boiled, drained: Essential amino acids, for a portion of 400g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine35%0.21g0.053g0.6gNR
IsoleucineIsoleucine27%0.33g0.082g1.2gNR
LeucineLeucine24%0.56g0.14g2.3gNR
LysineLysine25%0.45g0.11g1.8gNR
MethionineMethionine15%0.14g0.034g0.9gNR
PhenylalaninePhenylalanine22%0.33g0.082g1.5gNR
ThreonineThreonine41%0.37g0.092g0.9gNR
TryptophanTryptophan48%0.12g0.029g0.24gNR
ValineValine29%0.5g0.13g1.7gNR



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