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Asparagus, boiled, drained: detail




Asparagus, boiled, drained: Macro nutrients

Asparagus, boiled, drained: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%11kcal22kcal2070kcalNR
ProteinsProteins2%1.2g2.4g50g180g
CarbohydrateCarbohydrate1%2.1g4.1g230g340g
LipidLipid0%0.11g0.22g50g80g
» Saturated fatSaturated fat0%0.024g0.048g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.053g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1g2g25gNR
WaterWater2%46g93g2700gNR



Asparagus, boiled, drained: Vitamins

Asparagus, boiled, drained: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%25µg50µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene12%302µg604µg2520µgNR
ThiamineThiamine7%0.081mg0.16mg1.1mgNR
RiboflavinRiboflavin6%0.07mg0.14mg1.1mgNR
NiacinNiacin6%0.78NE1.6NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.23mg5mgNR
Vitamin B6Vit. B63%0.04mg0.079mg1.3mg100mg
Folic acidFolic acid19%75µg149µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.9mg7.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.75mg1.5mg15mgNR
Vitamin KVit. K28%25µg51µg90µgNR



Asparagus, boiled, drained: Dietary minerals

Asparagus, boiled, drained: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg23mg1000mg2500mg
CopperCopper9%0.083mg0.17mg0.9mg10mg
IronIron3%0.46mg0.91mg18mg45mg
MagnesiumMagnesium2%7mg14mg320mgNR
ManganeseManganese4%0.077mg0.15mg1.8mg11mg
PhosphorusPhosphorus4%27mg54mg700mg4000mg
PotassiumPotassium2%112mg224mg4700mgNR
SeleniumSelenium6%3.1µg6.1µg55µg400µg
SodiumSodium0%7mg14mg1500mg2300mg
Salt (sodium equivalence)Salt0%19mg38mg4100mg4100mg
ZincZinc4%0.3mg0.6mg8mg40mg



Asparagus, boiled, drained: Essential amino acids

Asparagus, boiled, drained: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.027g0.053g0.6gNR
IsoleucineIsoleucine3%0.041g0.082g1.2gNR
LeucineLeucine3%0.07g0.14g2.3gNR
LysineLysine3%0.057g0.11g1.8gNR
MethionineMethionine2%0.017g0.034g0.9gNR
PhenylalaninePhenylalanine3%0.041g0.082g1.5gNR
ThreonineThreonine5%0.046g0.092g0.9gNR
TryptophanTryptophan6%0.015g0.029g0.24gNR
ValineValine4%0.063g0.13g1.7gNR



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