» Cream of Asparagus soup

Cream of Asparagus soup: detail

• Detailed name: Soup, cream, asparagus, dehydrated, water added
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g250g250ml (standard portion)300g400g500g
• Food Group: Soups, Sauces, Gravies
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Cream of Asparagus soup: Macro nutrients

Cream of Asparagus soup: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		23kcal	23kcal	2070kcal	NR
ProteinsProteins		0.88g	0.88g	50g	180g
CarbohydrateCarbohydrate		3.6g	3.6g	230g	340g
LipidLipid		0.69g	0.69g	50g	80g
» Saturated fatSaturated fat		0.11g	0.11g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.3g	0.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.26g	0.26g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.2g	0.2g	25g	NR
WaterWater		94g	94g	2700g	NR

Cream of Asparagus soup: Vitamins

Cream of Asparagus soup: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		5µg	5µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		64µg	64µg	2520µg	NR
ThiamineThiamine		0.02mg	0.02mg	1.1mg	NR
RiboflavinRiboflavin		0.02mg	0.02mg	1.1mg	NR
NiacinNiacin		0.36NE	0.36NE	14NE	NR
Pantothenic acidPantothenic acid		0.03mg	0.03mg	5mg	NR
Vitamin B6Vit. B6		0.003mg	0.003mg	1.3mg	100mg
Folic acidFolic acid		3µg	3µg	400µg	NR
Vitamin B12Vit. B12		0.01µg	0.01µg	2.4µg	NR
Vitamin CVit. C		0.3mg	0.3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Cream of Asparagus soup: Dietary minerals

Cream of Asparagus soup: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9mg	9mg	1000mg	2500mg
CopperCopper		0.051mg	0.051mg	0.9mg	10mg
IronIron		0.2mg	0.2mg	18mg	45mg
MagnesiumMagnesium		1mg	1mg	320mg	NR
ManganeseManganese		0.1mg	0.1mg	1.8mg	11mg
PhosphorusPhosphorus		12mg	12mg	700mg	4000mg
PotassiumPotassium		53mg	53mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		319mg	319mg	1500mg	2300mg
Salt (sodium equivalence)Salt		862mg	862mg	4100mg	4100mg
ZincZinc		0.27mg	0.27mg	8mg	40mg

Cream of Asparagus soup: Essential amino acids

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