» Soups, Sauces, Gravies
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Foods with the greatest value in Macro nutrients in Food Group Soups, Sauces, Gravies
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Food Energy | Tomato soup (ready to serve) (250ml) |  | 155kcal |
| Proteins | Pea Soup (250ml) | | 8.1g |
| Carbohydrate | Tomato soup (ready to serve) (250ml) | | 28g |
| Lipid | White Sauce (60ml) | | 6.5g |
| » Saturated fat | White Sauce (60ml) | | 1.7g |
| » Monounsaturated fat | Cream of Vegetable soup (250ml) | | 2.7g |
| » Polyunsaturated fat | tartar sauce (30ml) | | 2.6g |
| » » Omega 3 | Tomato soup (ready to serve) (250ml) | | 0.2g |
| » » Omega 6 | Tomato soup (ready to serve) (250ml) | | 1.5g |
| » Cholesterol | Chicken Noodle Soup (250ml) | | 10mg |
| Dietary fiber | Canned Minestrone (250ml) | | 3.3g |
| Water | Chicken Broth (250ml) | | 253g |
Foods with the greatest value in Vitamins in Food Group Soups, Sauces, Gravies
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Vitamin A | Canned Minestrone (250ml) | | 226µg |
| » Retinol | White Sauce (60ml) | | 63µg |
| » beta-Carotene | Canned Minestrone (250ml) | | 2244µg |
| Thiamine | Cream of Vegetable soup (250ml) | | 1.3mg |
| Riboflavin | Tomato Soup (250ml) | | 0.49mg |
| Niacin | Spaghetti Sauce (125ml) | | 5.5NE |
| Pantothenic acid | Canned Minestrone (250ml) | | 0.76mg |
| Vitamin B6 | Spaghetti Sauce (125ml) | | 0.23mg |
| Folic acid | Minestrone (250ml) | | 51µg |
| Vitamin B12 | Pea Soup (250ml) | | 0.29µg |
| Vitamin C | Tomato Soup (250ml) | | 5.6mg |
| Vitamin D | White Sauce (60ml) | | 1.5µg |
| Vitamin E | Spaghetti Sauce (125ml) | | 3.2mg |
| Vitamin K | Spaghetti Sauce (125ml) | | 18µg |
Foods with the greatest value in Dietary minerals in Food Group Soups, Sauces, Gravies
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Calcium | Tomato Soup (250ml) | | 81mg |
| Copper | Pea Soup (250ml) | | 0.2mg |
| Iron | Canned Minestrone (250ml) | | 1.4mg |
| Magnesium | Pea Soup (250ml) | | 49mg |
| Manganese | Minestrone (250ml) | | 0.43mg |
| Phosphorus | Pea Soup (250ml) | | 140mg |
| Potassium | Spaghetti Sauce (125ml) | | 421mg |
| Selenium | Chicken Noodle Soup (250ml) | | 9.6µg |
| Sodium | Pea Soup (250ml) | | 1289mg |
| Salt (sodium equivalence) | Pea Soup (250ml) | | 3483mg |
| Zinc | Minestrone (250ml) | | 0.81mg |
Foods with the greatest value in Essential amino acids in Food Group Soups, Sauces, Gravies
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Histidine | White Sauce (60ml) | | 0.051g |
| Isoleucine | White Sauce (60ml) | | 0.11g |
| Leucine | White Sauce (60ml) | | 0.18g |
| Lysine | White Sauce (60ml) | | 0.15g |
| Methionine | White Sauce (60ml) | | 0.047g |
| Phenylalanine | White Sauce (60ml) | | 0.09g |
| Threonine | White Sauce (60ml) | | 0.084g |
| Tryptophan | White Sauce (60ml) | | 0.026g |
| Valine | White Sauce (60ml) | | 0.12g |
Foods of Food Group Soups, Sauces, Gravies
There are 22 foods in Food Group Soups, Sauces, Gravies:- Beef Broth (250ml)
- Canned Minestrone (250ml)
- Chicken Broth (250ml)
- Chicken Noodle Soup (250ml)
- Chili Sauce (15ml)
- Cream of Asparagus soup (250ml)
- Cream of Vegetable soup (250ml)
- Gravy, mushroom, canned (60ml)
- Leek Soup (250ml)
- Minestrone (250ml)
- Mushroom Soup (250ml)
- Onion Soup (250ml)
- Pea Soup (250ml)
- salsa sauce (60ml)
- Sauce, barbecue, ready-to-serve (30ml)
- Sauce, pepper, TABASCO, ready-to-serve (5ml)
- Spaghetti Sauce (125ml)
- tartar sauce (30ml)
- Tomato Soup (250ml)
- Tomato soup (ready to serve) (250ml)
- Vegetable and Beef Soup (250ml)
- White Sauce (60ml)
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