» Dessert, frozen, ices, water, fruit, with aspartame

Dessert, frozen, ices, water, fruit, with aspartame: detail

• Detailed name: Dessert, frozen, ices, water, fruit, with aspartame
• Select a Portion Size:
  10g20g30g40g50g75g75ml (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Dessert, frozen, ices, water, fruit, with aspartame: Macro nutrients

Dessert, frozen, ices, water, fruit, with aspartame: Macro nutrients, for a standard portion of 75ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		19kcal	24kcal	2070kcal	NR
ProteinsProteins		0.41g	0.5g	50g	180g
CarbohydrateCarbohydrate		5g	6.2g	230g	340g
LipidLipid		0.081g	0.1g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat	NR
» Polyunsaturated fatPolyunsaturated fat	NR
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		76g	93g	2700g	NR

Dessert, frozen, ices, water, fruit, with aspartame: Vitamins

Dessert, frozen, ices, water, fruit, with aspartame: Vitamins, for a standard portion of 75ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0mg	0mg	1.1mg	NR
RiboflavinRiboflavin		0mg	0mg	1.1mg	NR
NiacinNiacin		0.2NE	0.24NE	14NE	NR
Pantothenic acidPantothenic acid		0mg	0mg	5mg	NR
Vitamin B6Vit. B6		0mg	0mg	1.3mg	100mg
Folic acidFolic acid		0µg	0µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Dessert, frozen, ices, water, fruit, with aspartame: Dietary minerals

Dessert, frozen, ices, water, fruit, with aspartame: Dietary minerals, for a standard portion of 75ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1.6mg	2mg	1000mg	2500mg
CopperCopper		0.014mg	0.017mg	0.9mg	10mg
IronIron		0.11mg	0.13mg	18mg	45mg
MagnesiumMagnesium		1.6mg	2mg	320mg	NR
ManganeseManganese		0.017mg	0.021mg	1.8mg	11mg
PhosphorusPhosphorus		0mg	0mg	700mg	4000mg
PotassiumPotassium		21mg	26mg	4700mg	NR
SeleniumSelenium		0.16µg	0.2µg	55µg	400µg
SodiumSodium		4.1mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		11mg	14mg	4100mg	6200mg
ZincZinc		0.032mg	0.04mg	8mg	40mg

Dessert, frozen, ices, water, fruit, with aspartame: Essential amino acids

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