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Foods with the greatest value in Macro nutrients in Food Group Sweets

nutrient	food with the greatest value	per portion
Food Energy	Vanilla Ice Cream (125ml)	282kcal
Proteins	egg custard dessert (125ml)	5.8g
Carbohydrate	Grenadine Syrups (60ml)	54g
Lipid	Vanilla Ice Cream (125ml)	18g
» Saturated fat	Vanilla Ice Cream (125ml)	12g
» Monounsaturated fat	Candies, MILK CHOCOLATE WITH ALMOND BITES (40g)	5.8g
» Polyunsaturated fat	Candies, sesame crunch (crisp) (40g)	5.8g
» » Omega 3	NR
» » Omega 6	NR
» Cholesterol	Vanilla Ice Cream (125ml)	104mg
Dietary fiber	Candies, sesame crunch (crisp) (40g)	3.1g
Water	Lemon Pudding (125ml)	125g

Foods with the greatest value in Vitamins in Food Group Sweets

nutrient	food with the greatest value	per portion
Vitamin A	Vanilla Ice Cream (125ml)	206µg
» Retinol	Vanilla Ice Cream (125ml)	202µg
» beta-Carotene	Strawberry Ice Cream (125ml)	38µg
Thiamine	Candies, sesame crunch (crisp) (40g)	0.18mg
Riboflavin	Maple Syrups (30ml)	0.52mg
Niacin	Candies, sesame crunch (crisp) (40g)	3NE
Pantothenic acid	egg custard dessert (125ml)	0.96mg
Vitamin B6	Candied Ginger Root (30g)	0.24mg
Folic acid	Candies, bars, Nestle Crunch (40g)	32µg
Vitamin B12	egg custard dessert (125ml)	0.82µg
Vitamin C	Candies, Skittles (40g)	27mg
Vitamin D	Lemon Pudding (125ml)	1.4µg
Vitamin E	Candied Ginger Root (30g)	5.2mg
Vitamin K	Candies, bars, Mars almond (40g)	4.4µg

Foods with the greatest value in Dietary minerals in Food Group Sweets

nutrient	food with the greatest value	per portion
Calcium	Candies, sesame crunch (crisp) (40g)	256mg
Copper	Sweets, baking chocolate, unsweetened, square (15g)	0.48mg
Iron	Candied Ginger Root (30g)	3.4mg
Magnesium	Candies, sesame crunch (crisp) (40g)	100mg
Manganese	Maple Syrups (30ml)	0.94mg
Phosphorus	Candies, halavah (halvah), plain (40g)	243mg
Potassium	Candied Ginger Root (30g)	391mg
Selenium	Candied Ginger Root (30g)	11µg
Sodium	Lemon Pudding (125ml)	261mg
Salt (sodium equivalence)	Lemon Pudding (125ml)	705mg
Zinc	Candies, halavah (halvah), plain (40g)	1.7mg

Foods with the greatest value in Essential amino acids in Food Group Sweets

nutrient	food with the greatest value	per portion
Histidine	egg custard dessert (125ml)	0.13g
Isoleucine	egg custard dessert (125ml)	0.32g
Leucine	egg custard dessert (125ml)	0.56g
Lysine	egg custard dessert (125ml)	0.42g
Methionine	egg custard dessert (125ml)	0.14g
Phenylalanine	egg custard dessert (125ml)	0.27g
Threonine	egg custard dessert (125ml)	0.22g
Tryptophan	Candies, sesame crunch (crisp) (40g)	0.089g
Valine	egg custard dessert (125ml)	0.37g

Foods of Food Group Sweets

There are 69 foods in Food Group Sweets:

Candied foods, cherries (30g)
Candied foods, citron (30g)
Candied foods, grapefruit peel (30g)
Candied foods, lemon peel (30g)
Candied foods, orange peel (30g)
Candied foods, pineapple (30g)
Candied fruit (30g)
Candied Ginger Root (30g)
Candies, After Eight, chocolate mints (40g)
Candies, bars, Kit Kat wafer bar (40g)
Candies, bars, Mars (40g)
Candies, bars, Mars almond (40g)
Candies, bars, milk chocolate with rice cereal (40g)
Candies, bars, MILKY WAY Dark Bar (40g)
Candies, bars, Nestle Crunch (40g)
Candies, bars, Twix, caramel cookie (40g)
Candies, caramel (40g)
Candies, chewing gum (3g)
Candies, chewing gum, sugarless (3g)
Candies, dark chocolate coated coffee beans (5g)
Candies, fondant, sweet chocolate coated (40g)
Candies, halavah (halvah), plain (40g)
Candies, hard (15g)
Candies, hard, dietetic or low calorie (sorbitol) (15g)
Candies, M & M's peanut chocolate candies (40g)
Candies, M & M's plain chocolate candies (40g)
Candies, MILK CHOCOLATE WITH ALMOND BITES (40g)
Candies, nougat (40g)
Candies, peppermint, chocolate coated, mint taste (40g)
Candies, sesame crunch (crisp) (40g)
Candies, Skittles (40g)
Chocolate flavour hazelnut spread (15ml)
Chocolate Ice Cream (125ml)
Chocolate Pudding (125ml)
Cocoa Powder (15ml)
Dessert, flan, caramel custard, dry mix, with 2% milk (125ml)
Dessert, frozen yogourt, vanilla, soft-serve (125ml)
Dessert, frozen, ices, water, fruit, with aspartame (75ml)
Dessert, frozen, ices, water, lime (75ml)
egg custard dessert (125ml)
Frosting (icing), chocolate, creamy, dry mix (amount to make 35ml)
Frosting (icing), white, fluffy, dry mix, with water (35ml)
Grenadine Syrups (60ml)
Lemon Pudding (125ml)
Maple Syrups (30ml)
Maraschino cherries, canned, drained (100ml)
Marshmallows (40g)
Orange sherbet (75ml)
Rice Pudding (125ml)
Snickers (40g)
Strawberry Ice Cream (125ml)
Sugar-coated Almonds (40g)
Sweet Chocolate Bar (40g)
Sweets, baking chocolate, unsweetened, liquid (15g)
Sweets, baking chocolate, unsweetened, square (15g)
Sweets, cocoa, powder, unsweetened (5g)
Sweets, cocoa, powder, unsweetened, dutch process (5g)
Sweets, honey, strained or extracted (20g)
Sweets, jams and preserves (15ml)
Sweets, jams and preserves, apricot (15ml)
Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour (15ml)
Sweets, jellies (15ml)
Sweets, marmalade, orange (15ml)
Sweets, molasses (15ml)
Sweets, sugars, brown (4g)
Sweets, sugars, icing (powdered) (4g)
Sweets, topping (spread), butterscotch or caramel (30g)
Vanilla Ice Cream (125ml)
Vanilla Pudding (125ml)